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Calories in Asparagus Spears Cut


Asparagus, Spinach, Artichokes, Okra

Manufactured by Lowes Foods

Nutrition Facts
Serving Size 1 serving (120.0 g)
Amount Per Serving
Calories
20
% Daily Value*
Sodium
420mg
18%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
2.0g
Vitamin A 8% Vitamin C 25%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - veggies

Nutritional Analysis

Nutrition Grade
26% confidence

D-
  Good points
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar

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