Serving Size
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
163.58 g |
| Energy |
58 kcal |
| Energy |
242 kj |
| Protein |
6.97 g |
| Total lipid (fat) |
1.24 g |
| Ash |
1.77 g |
| Carbohydrate, by difference |
8.44 g |
| Fiber, total dietary |
4.6 g |
| Calcium, Ca |
18 mg |
| Iron, Fe |
2.6 mg |
| Magnesium, Mg |
13 mg |
| Phosphorus, P |
111 mg |
| Potassium, K |
142 mg |
| Sodium, Na |
699 mg |
| Zinc, Zn |
1.22 mg |
| Copper, Cu |
0.242 mg |
| Manganese, Mn |
0.178 mg |
| Selenium, Se |
27.7 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.024 mg |
| Riboflavin |
0.127 mg |
| Niacin |
0.408 mg |
| Pantothenic acid |
0.75 mg |
| Vitamin B-6 |
0.025 mg |
| Folate, total |
69 mcg |
| Folic acid |
~ mcg |
| Folate, food |
69 mcg |
| Folate, DFE |
69 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.162 g |
| 10:0 |
0.004 g |
| 12:0 |
0.013 g |
| 14:0 |
0.004 g |
| 16:0 |
0.08 g |
| 18:0 |
0.025 g |
| Fatty acids, total monounsaturated |
0.022 g |
| 18:1 undifferentiated |
0.022 g |
| Fatty acids, total polyunsaturated |
0.479 g |
| 18:2 undifferentiated |
0.471 g |
| 18:3 undifferentiated |
0.004 g |
| Cholesterol |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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