Calories in Broccoli, Chinese, Cooked

Serving Size 1 cup (88.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

6mg

Total Carbohydrates

3.4g

Dietary Fiber

2.2g

Sugars

0.7g

Protein

1.0g

Vitamin A 29%	•	Vitamin C 41%
Calcium 9%	•	Iron 3%

Detailed Nutrition Facts
Water	82.32 g
Energy	19 kcal
Energy	83 kj
Protein	1 g
Total lipid (fat)	0.63 g
Ash	0.7 g
Carbohydrate, by difference	3.35 g
Fiber, total dietary	2.2 g
Sugars, total	0.74 g
Calcium, Ca	88 mg
Iron, Fe	0.49 mg
Magnesium, Mg	16 mg
Phosphorus, P	36 mg
Potassium, K	230 mg
Sodium, Na	6 mg
Zinc, Zn	0.34 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.232 mg
Selenium, Se	1.1 mcg
Vitamin C, total ascorbic acid	24.8 mg
Thiamin	0.084 mg
Riboflavin	0.128 mg
Niacin	0.385 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.062 mg
Folate, total	87 mcg
Folic acid	~ mcg
Folate, food	87 mcg
Folate, DFE	87 mcg_DFE
Choline, total	22.3 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1441 IU
Vitamin A, RAE	72 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	74.6 mcg
Fatty acids, total saturated	0.097 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.083 g
18:0	0.012 g
Fatty acids, total monounsaturated	0.044 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.042 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.29 g
18:2 undifferentiated	0.067 g
18:3 undifferentiated	0.227 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	865 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	803 mcg