Serving Size
1/2 cup (1" pieces) (62.0 g) |
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 75% |
| Calcium 2% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
55.47 g |
| Energy |
20 kcal |
| Energy |
84 kj |
| Protein |
1.88 g |
| Total lipid (fat) |
0.19 g |
| Ash |
0.56 g |
| Carbohydrate, by difference |
3.89 g |
| Fiber, total dietary |
2 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
0.45 mg |
| Magnesium, Mg |
12 mg |
| Phosphorus, P |
35 mg |
| Potassium, K |
172 mg |
| Sodium, Na |
161 mg |
| Zinc, Zn |
0.39 mg |
| Copper, Cu |
0.025 mg |
| Manganese, Mn |
0.15 mg |
| Selenium, Se |
0.5 mcg |
| Vitamin C, total ascorbic acid |
45 mg |
| Thiamin |
0.043 mg |
| Riboflavin |
0.062 mg |
| Niacin |
0.422 mg |
| Pantothenic acid |
0.422 mg |
| Vitamin B-6 |
0.128 mg |
| Folate, total |
25 mcg |
| Folic acid |
~ mcg |
| Folate, food |
25 mcg |
| Folate, DFE |
25 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
87 IU |
| Vitamin A, RAE |
4 mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.03 g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.024 g |
| 18:0 |
0.002 g |
| Fatty acids, total monounsaturated |
0.018 g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.015 g |
| 20:1 |
0.001 g |
| 22:1 undifferentiated |
0.001 g |
| Fatty acids, total polyunsaturated |
0.085 g |
| 18:2 undifferentiated |
0.019 g |
| 18:3 undifferentiated |
0.066 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.025 g |
| Threonine |
0.068 g |
| Isoleucine |
0.072 g |
| Leucine |
0.11 g |
| Lysine |
0.101 g |
| Methionine |
0.027 g |
| Cystine |
0.022 g |
| Phenylalanine |
0.067 g |
| Tyrosine |
0.041 g |
| Valine |
0.095 g |
| Arginine |
0.091 g |
| Histidine |
0.038 g |
| Alanine |
0.1 g |
| Aspartic acid |
0.221 g |
| Glutamic acid |
0.251 g |
| Glycine |
0.061 g |
| Proline |
0.081 g |
| Serine |
0.099 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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