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Calories in Cauliflower, Green

Cooked, No Salt

Serving Size 1/5 head (90.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

21mg

Total Carbohydrates

5.7g

Dietary Fiber

3.0g

12%

Protein

2.7g

Vitamin A 3%	•	Vitamin C 109%
Calcium 3%	•	Iron 4%

Detailed Nutrition Facts
Water	80.52 g
Energy	29 kcal
Energy	122 kj
Protein	2.74 g
Total lipid (fat)	0.28 g
Ash	0.81 g
Carbohydrate, by difference	5.65 g
Fiber, total dietary	3 g
Calcium, Ca	29 mg
Iron, Fe	0.65 mg
Magnesium, Mg	17 mg
Phosphorus, P	51 mg
Potassium, K	250 mg
Sodium, Na	21 mg
Zinc, Zn	0.57 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.218 mg
Selenium, Se	0.7 mcg
Vitamin C, total ascorbic acid	65.3 mg
Thiamin	0.063 mg
Riboflavin	0.09 mg
Niacin	0.613 mg
Pantothenic acid	0.613 mg
Vitamin B-6	0.185 mg
Folate, total	37 mcg
Folic acid	~ mcg
Folate, food	37 mcg
Folate, DFE	37 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	127 IU
Vitamin A, RAE	6 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.044 g
12:0	~ g
14:0	~ g
16:0	0.035 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.026 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.022 g
20:1	0.001 g
22:1 undifferentiated	0.001 g
Fatty acids, total polyunsaturated	0.123 g
18:2 undifferentiated	0.027 g
18:3 undifferentiated	0.096 g
Cholesterol	~ mg
Tryptophan	0.036 g
Threonine	0.099 g
Isoleucine	0.104 g
Leucine	0.16 g
Lysine	0.147 g
Methionine	0.039 g
Cystine	0.032 g
Phenylalanine	0.097 g
Tyrosine	0.059 g
Valine	0.138 g
Arginine	0.131 g
Histidine	0.055 g
Alanine	0.145 g
Aspartic acid	0.32 g
Glutamic acid	0.365 g
Glycine	0.088 g
Proline	0.118 g
Serine	0.143 g