Serving Size
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Amount Per Serving |
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Total Carbohydrates 30.1g 10%
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| Vitamin A 9% |
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Vitamin C 35% |
| Calcium 6% |
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Iron 27% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
7.86 g |
| Energy |
139 kcal |
| Energy |
583 kj |
| Protein |
7.62 g |
| Total lipid (fat) |
1.6 g |
| Ash |
6.8 g |
| Carbohydrate, by difference |
30.11 g |
| Fiber, total dietary |
6.6 g |
| Sugars, total |
20.3 g |
| Calcium, Ca |
59 mg |
| Iron, Fe |
4.91 mg |
| Magnesium, Mg |
105 mg |
| Phosphorus, P |
192 mg |
| Potassium, K |
1851 mg |
| Sodium, Na |
1131 mg |
| Zinc, Zn |
1.07 mg |
| Copper, Cu |
0.768 mg |
| Manganese, Mn |
0.997 mg |
| Selenium, Se |
3 mcg |
| Vitamin C, total ascorbic acid |
21.2 mg |
| Thiamin |
0.285 mg |
| Riboflavin |
0.264 mg |
| Niacin |
4.887 mg |
| Pantothenic acid |
1.127 mg |
| Vitamin B-6 |
0.179 mg |
| Folate, total |
37 mcg |
| Folic acid |
~ mcg |
| Folate, food |
37 mcg |
| Folate, DFE |
37 mcg_DFE |
| Choline, total |
56.5 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
472 IU |
| Vitamin A, RAE |
24 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
23.2 mcg |
| Fatty acids, total saturated |
0.23 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 16:0 |
0.176 g |
| 18:0 |
0.052 g |
| Fatty acids, total monounsaturated |
0.263 g |
| 16:1 undifferentiated |
0.006 g |
| 18:1 undifferentiated |
0.257 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.602 g |
| 18:2 undifferentiated |
0.596 g |
| 18:3 undifferentiated |
0.006 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.056 g |
| Threonine |
0.193 g |
| Isoleucine |
0.183 g |
| Leucine |
0.279 g |
| Lysine |
0.28 g |
| Methionine |
0.066 g |
| Cystine |
0.099 g |
| Phenylalanine |
0.198 g |
| Tyrosine |
0.131 g |
| Valine |
0.195 g |
| Arginine |
0.185 g |
| Histidine |
0.116 g |
| Alanine |
0.217 g |
| Aspartic acid |
1.057 g |
| Glutamic acid |
2.809 g |
| Glycine |
0.188 g |
| Proline |
0.144 g |
| Serine |
0.203 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
283 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
24787 mcg |
| Lutein + zeaxanthin |
766 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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