Serving Size
1 cup (210.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 35.2g 12%
|
|
|
|
|
|
|
|
| Vitamin A 5% |
• |
Vitamin C 21% |
| Calcium 5% |
• |
Iron 3% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
158.84 g |
| Energy |
237 kcal |
| Energy |
989 kj |
| Protein |
3.93 g |
| Total lipid (fat) |
8.86 g |
| Ash |
3.15 g |
| Carbohydrate, by difference |
35.22 g |
| Fiber, total dietary |
3.2 g |
| Sugars, total |
3 g |
| Sucrose |
0.32 g |
| Glucose (dextrose) |
0.61 g |
| Fructose |
0.5 g |
| Lactose |
1.55 g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
50 mg |
| Iron, Fe |
0.55 mg |
| Magnesium, Mg |
38 mg |
| Phosphorus, P |
97 mg |
| Potassium, K |
601 mg |
| Sodium, Na |
666 mg |
| Zinc, Zn |
0.59 mg |
| Copper, Cu |
0.286 mg |
| Manganese, Mn |
0.239 mg |
| Selenium, Se |
1.7 mcg |
| Vitamin C, total ascorbic acid |
12.6 mg |
| Thiamin |
0.179 mg |
| Riboflavin |
0.09 mg |
| Niacin |
2.258 mg |
| Pantothenic acid |
0.981 mg |
| Vitamin B-6 |
0.466 mg |
| Folate, total |
17 mcg |
| Folic acid |
~ mcg |
| Folate, food |
17 mcg |
| Folate, DFE |
17 mcg_DFE |
| Vitamin B-12 |
0.15 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
273 IU |
| Vitamin A, RAE |
74 mcg_RAE |
| Retinol |
71 mcg |
| Vitamin E (alpha-tocopherol) |
0.25 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin D |
16.8 IU |
| Vitamin K (phylloquinone) |
4.2 mcg |
| Fatty acids, total saturated |
4.364 g |
| 4:0 |
0.263 g |
| 6:0 |
0.17 g |
| 8:0 |
0.107 g |
| 10:0 |
0.21 g |
| 12:0 |
0.218 g |
| 13:0 |
~ g |
| 14:0 |
0.634 g |
| 15:0 |
~ g |
| 16:0 |
1.861 g |
| 17:0 |
0.042 g |
| 18:0 |
0.848 g |
| 20:0 |
0.011 g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
1.787 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.074 g |
| 16:1 c |
0.042 g |
| 18:1 undifferentiated |
1.705 g |
| 18:1 c |
0.987 g |
| 18:1 t |
0.168 g |
| 20:1 |
0.008 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.336 g |
| 18:2 undifferentiated |
0.279 g |
| 18:2 n-6 c,c |
0.126 g |
| 18:2 CLAs |
0.017 g |
| 18:2 i |
0.017 g |
| 18:3 undifferentiated |
0.055 g |
| 18:3 n-3 c,c,c |
0.019 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
0.313 g |
| Fatty acids, total trans-monoenoic |
0.284 g |
| Fatty acids, total trans-polyenoic |
0.027 g |
| Cholesterol |
23 mg |
| Phytosterols |
~ mg |
| Stigmasterol |
~ mg |
| Campesterol |
~ mg |
| Beta-sitosterol |
~ mg |
| Tryptophan |
0.069 g |
| Threonine |
0.151 g |
| Isoleucine |
0.172 g |
| Leucine |
0.26 g |
| Lysine |
0.225 g |
| Methionine |
0.069 g |
| Cystine |
0.042 g |
| Phenylalanine |
0.176 g |
| Tyrosine |
0.158 g |
| Valine |
0.225 g |
| Arginine |
0.16 g |
| Histidine |
0.088 g |
| Alanine |
0.124 g |
| Aspartic acid |
0.785 g |
| Glutamic acid |
0.695 g |
| Glycine |
0.109 g |
| Proline |
0.214 g |
| Serine |
0.164 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
19 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
15 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
