Calories in Potatoes, Mashed, Prepared From Flakes

Without Milk, Whole Milk And Margarine

Serving Size 1 cup (210.0 g)

Amount Per Serving

Calories

237

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

3.1g

15%

Polyunsaturated Fat

3.3g

Monounsaturated Fat

4.8g

Cholesterol

8mg

Sodium

697mg

29%

Total Carbohydrates

31.5g

11%

Dietary Fiber

4.8g

19%

Protein

4.0g

Vitamin A 9%	•	Vitamin C 34%
Calcium 10%	•	Iron 3%

Detailed Nutrition Facts
Water	160.23 g
Energy	237 kcal
Energy	993 kj
Protein	3.99 g
Total lipid (fat)	11.76 g
Ash	2.48 g
Carbohydrate, by difference	31.54 g
Fiber, total dietary	4.8 g
Calcium, Ca	103 mg
Iron, Fe	0.46 mg
Magnesium, Mg	38 mg
Phosphorus, P	118 mg
Potassium, K	489 mg
Sodium, Na	697 mg
Zinc, Zn	0.38 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.239 mg
Selenium, Se	1.1 mcg
Vitamin C, total ascorbic acid	20.4 mg
Thiamin	0.233 mg
Riboflavin	0.105 mg
Niacin	1.407 mg
Pantothenic acid	0.252 mg
Vitamin B-6	0.019 mg
Folate, total	15 mcg
Folic acid	~ mcg
Folate, food	15 mcg
Folate, DFE	15 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	462 IU
Vitamin A, RAE	97 mcg_RAE
Retinol	88 mcg
Fatty acids, total saturated	3.066 g
4:0	0.059 g
6:0	0.032 g
8:0	0.021 g
10:0	0.046 g
12:0	0.057 g
14:0	0.206 g
16:0	1.678 g
18:0	0.932 g
Fatty acids, total monounsaturated	4.845 g
16:1 undifferentiated	0.046 g
18:1 undifferentiated	4.775 g
Fatty acids, total polyunsaturated	3.257 g
18:2 undifferentiated	3.072 g
18:3 undifferentiated	0.185 g
Cholesterol	8 mg
Tryptophan	0.04 g
Threonine	0.179 g
Isoleucine	0.204 g
Leucine	0.315 g
Lysine	0.279 g
Methionine	0.067 g
Cystine	0.046 g
Phenylalanine	0.189 g
Tyrosine	0.172 g
Valine	0.25 g
Arginine	0.176 g
Histidine	0.097 g
Alanine	0.143 g
Aspartic acid	0.617 g
Glutamic acid	0.739 g
Glycine	0.118 g
Proline	0.239 g
Serine	0.185 g
Carotene, beta	101 mcg