Serving Size
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Amount Per Serving |
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Total Carbohydrates 55.6g 19%
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| Vitamin A 0% |
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Vitamin C 15% |
| Calcium 1% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
217.91 g |
| Energy |
227 kcal |
| Energy |
951 kj |
| Protein |
7.81 g |
| Total lipid (fat) |
1.22 g |
| Ash |
1.51 g |
| Carbohydrate, by difference |
55.55 g |
| Fiber, total dietary |
6.8 g |
| Sugars, total |
8.86 g |
| Calcium, Ca |
11 mg |
| Iron, Fe |
0.99 mg |
| Magnesium, Mg |
54 mg |
| Phosphorus, P |
162 mg |
| Potassium, K |
417 mg |
| Sodium, Na |
14 mg |
| Zinc, Zn |
1.14 mg |
| Copper, Cu |
0.105 mg |
| Manganese, Mn |
0.361 mg |
| Selenium, Se |
2 mcg |
| Vitamin C, total ascorbic acid |
8.8 mg |
| Thiamin |
0.236 mg |
| Riboflavin |
0.202 mg |
| Niacin |
3.689 mg |
| Pantothenic acid |
0.511 mg |
| Vitamin B-6 |
0.366 mg |
| Folate, total |
88 mcg |
| Folic acid |
~ mcg |
| Folate, food |
88 mcg |
| Folate, DFE |
88 mcg_DFE |
| Choline, total |
62.5 mg |
| Betaine |
0.6 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
9 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
| Fatty acids, total saturated |
0.187 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.176 g |
| 18:0 |
0.011 g |
| Fatty acids, total monounsaturated |
0.358 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.358 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.577 g |
| 18:2 undifferentiated |
0.559 g |
| 18:3 undifferentiated |
0.017 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.094 g |
| Threonine |
0.352 g |
| Isoleucine |
0.417 g |
| Leucine |
0.767 g |
| Lysine |
0.469 g |
| Methionine |
0.207 g |
| Cystine |
0.116 g |
| Phenylalanine |
0.4 g |
| Tyrosine |
0.324 g |
| Valine |
0.511 g |
| Arginine |
0.386 g |
| Histidine |
0.204 g |
| Alanine |
0.525 g |
| Aspartic acid |
0.67 g |
| Glutamic acid |
1.338 g |
| Glycine |
0.261 g |
| Proline |
0.554 g |
| Serine |
0.477 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
3 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
3 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
142 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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