Calories in Corn, Sweet, White

Canned, Whole Kernel, No Salt Added, Solids And Liquids

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

15mg

Total Carbohydrates

19.7g

Dietary Fiber

0.9g

Protein

2.5g

Vitamin A 0%	•	Vitamin C 12%
Calcium 1%	•	Iron 3%

Detailed Nutrition Facts
Water	104.12 g
Energy	82 kcal
Energy	343 kj
Protein	2.5 g
Total lipid (fat)	0.64 g
Ash	1.02 g
Carbohydrate, by difference	19.72 g
Fiber, total dietary	0.9 g
Calcium, Ca	5 mg
Iron, Fe	0.52 mg
Magnesium, Mg	20 mg
Phosphorus, P	65 mg
Potassium, K	210 mg
Sodium, Na	15 mg
Zinc, Zn	0.46 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.042 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	7 mg
Thiamin	0.033 mg
Riboflavin	0.078 mg
Niacin	1.202 mg
Pantothenic acid	0.668 mg
Vitamin B-6	0.047 mg
Folate, total	49 mcg
Folic acid	~ mcg
Folate, food	49 mcg
Folate, DFE	49 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1 IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.099 g
16:0	0.091 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.184 g
18:1 undifferentiated	0.184 g
Fatty acids, total polyunsaturated	0.298 g
18:2 undifferentiated	0.291 g
18:3 undifferentiated	0.009 g
Cholesterol	~ mg
Tryptophan	0.018 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.269 g
Lysine	0.105 g
Methionine	0.051 g
Cystine	0.02 g
Phenylalanine	0.115 g
Tyrosine	0.095 g
Valine	0.143 g
Arginine	0.101 g
Histidine	0.068 g
Alanine	0.228 g
Aspartic acid	0.189 g
Glutamic acid	0.493 g
Glycine	0.097 g
Proline	0.227 g
Serine	0.118 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	41 mcg