Calories in Corn, Sweet, White
|
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 29.3g 10%
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 17% |
| Calcium 0% |
• |
Iron 4% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
116.98 g |
| Energy |
132 kcal |
| Energy |
551 kj |
| Protein |
4.96 g |
| Total lipid (fat) |
1.82 g |
| Ash |
0.95 g |
| Carbohydrate, by difference |
29.29 g |
| Fiber, total dietary |
4.2 g |
| Sugars, total |
4.96 g |
| Calcium, Ca |
3 mg |
| Iron, Fe |
0.8 mg |
| Magnesium, Mg |
57 mg |
| Phosphorus, P |
137 mg |
| Potassium, K |
416 mg |
| Sodium, Na |
23 mg |
| Zinc, Zn |
0.69 mg |
| Copper, Cu |
0.083 mg |
| Manganese, Mn |
0.248 mg |
| Selenium, Se |
0.9 mcg |
| Vitamin C, total ascorbic acid |
10.5 mg |
| Thiamin |
0.308 mg |
| Riboflavin |
0.092 mg |
| Niacin |
2.618 mg |
| Pantothenic acid |
1.17 mg |
| Vitamin B-6 |
0.085 mg |
| Folate, total |
71 mcg |
| Folic acid |
~ mcg |
| Folate, food |
71 mcg |
| Folate, DFE |
71 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
2 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
| Fatty acids, total saturated |
0.28 g |
| 16:0 |
0.263 g |
| 18:0 |
0.017 g |
| Fatty acids, total monounsaturated |
0.534 g |
| 18:1 undifferentiated |
0.534 g |
| Fatty acids, total polyunsaturated |
0.861 g |
| 18:2 undifferentiated |
0.835 g |
| 18:3 undifferentiated |
0.025 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.035 g |
| Threonine |
0.199 g |
| Isoleucine |
0.199 g |
| Leucine |
0.536 g |
| Lysine |
0.211 g |
| Methionine |
0.103 g |
| Cystine |
0.04 g |
| Phenylalanine |
0.231 g |
| Tyrosine |
0.189 g |
| Valine |
0.285 g |
| Arginine |
0.202 g |
| Histidine |
0.137 g |
| Alanine |
0.454 g |
| Aspartic acid |
0.376 g |
| Glutamic acid |
0.979 g |
| Glycine |
0.196 g |
| Proline |
0.45 g |
| Serine |
0.236 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
2 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
52 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Tags - vegetables, corn, white corn, veggies, corn on the cob
|
Related Items
- Corn, Sweet, White - Cooked, Boiled, Drained, Without Salt
- Corn, Sweet, White - Cooked, Boiled, Drained, With Salt
- Corn, Sweet, White - Canned, Whole Kernel, Regular Pack, Solids And Liquids
- Corn, Sweet, White - Canned, Whole Kernel, No Salt Added, Solids And Liquids
- Corn, Sweet, White - Canned, Whole Kernel, Drained Solids
- Corn, Sweet, White - Canned, Cream Style, Regular Pack
- Corn, Sweet, White - Canned, Cream Style, No Salt Added
- Corn, Sweet, White - Canned, Vacuum Pack, Regular Pack
- Corn, Sweet, White - Canned, Vacuum Pack, No Salt Added
- Corn, Sweet, White - Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
- Corn, Sweet, White - Frozen, Kernels Cut Off Cob, Boiled, Drained, With Salt
- Corn, Sweet, White - Frozen, Kernels On Cob, Cooked, Boiled, Drained, Without Salt
- Corn, Sweet, White - Frozen, Kernels On Cob, Cooked, Boiled, Drained, With Salt
|
Nutritional Analysis
|
|
|
.
