Calories in Vegetables, Mixed

Frozen, Cooked, Boiled, Drained, With Salt

Serving Size

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

745mg

31%

Total Carbohydrates

36.0g

12%

Dietary Fiber

12.1g

48%

Sugars

8.6g

Protein

7.9g

Vitamin A 235%	•	Vitamin C 15%
Calcium 7%	•	Iron 13%

Detailed Nutrition Facts
Water	228.88 g
Energy	165 kcal
Energy	693 kj
Protein	7.87 g
Total lipid (fat)	0.41 g
Ash	1.84 g
Carbohydrate, by difference	36 g
Fiber, total dietary	12.1 g
Sugars, total	8.58 g
Calcium, Ca	69 mg
Iron, Fe	2.26 mg
Magnesium, Mg	61 mg
Phosphorus, P	140 mg
Potassium, K	465 mg
Sodium, Na	745 mg
Zinc, Zn	1.35 mg
Copper, Cu	0.228 mg
Manganese, Mn	1.042 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	8.8 mg
Thiamin	0.195 mg
Riboflavin	0.33 mg
Niacin	2.34 mg
Pantothenic acid	0.415 mg
Vitamin B-6	0.204 mg
Folate, total	52 mcg
Folic acid	~ mcg
Folate, food	52 mcg
Folate, DFE	52 mcg_DFE
Choline, total	66.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	11762 IU
Vitamin A, RAE	589 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.05 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	64.6 mcg
Fatty acids, total saturated	0.085 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.074 g
18:0	0.008 g
Fatty acids, total monounsaturated	0.028 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.025 g
Fatty acids, total polyunsaturated	0.198 g
18:2 undifferentiated	0.146 g
18:3 undifferentiated	0.052 g
Cholesterol	~ mg
Tryptophan	0.08 g
Threonine	0.316 g
Isoleucine	0.382 g
Leucine	0.523 g
Lysine	0.468 g
Methionine	0.094 g
Cystine	0.072 g
Phenylalanine	0.33 g
Tyrosine	0.204 g
Valine	0.41 g
Arginine	0.531 g
Histidine	0.201 g
Alanine	0.338 g
Aspartic acid	0.833 g
Glutamic acid	1.073 g
Glycine	0.286 g
Proline	0.193 g
Serine	0.374 g
Carotene, beta	5726 mcg
Carotene, alpha	2662 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1752 mcg