Calories in Turnips

Cooked, Boiled, Drained, With Salt

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

446mg

19%

Total Carbohydrates

7.9g

Dietary Fiber

3.1g

12%

Sugars

4.7g

Protein

1.1g

Vitamin A 0%	•	Vitamin C 30%
Calcium 3%	•	Iron 2%

Detailed Nutrition Facts
Water	146.02 g
Energy	34 kcal
Energy	144 kj
Protein	1.11 g
Total lipid (fat)	0.12 g
Ash	0.86 g
Carbohydrate, by difference	7.89 g
Fiber, total dietary	3.1 g
Sugars, total	4.66 g
Calcium, Ca	34 mg
Iron, Fe	0.34 mg
Magnesium, Mg	12 mg
Phosphorus, P	30 mg
Potassium, K	211 mg
Sodium, Na	446 mg
Zinc, Zn	0.31 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.156 mg
Selenium, Se	0.9 mcg
Vitamin C, total ascorbic acid	18.1 mg
Thiamin	0.042 mg
Riboflavin	0.036 mg
Niacin	0.466 mg
Pantothenic acid	0.222 mg
Vitamin B-6	0.105 mg
Folate, total	14 mcg
Folic acid	~ mcg
Folate, food	14 mcg
Folate, DFE	14 mcg_DFE
Choline, total	13.6 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	0.012 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
16:0	0.012 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.008 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.006 g
Fatty acids, total polyunsaturated	0.066 g
18:2 undifferentiated	0.014 g
18:3 undifferentiated	0.05 g
Cholesterol	~ mg
Tryptophan	0.011 g
Threonine	0.031 g
Isoleucine	0.045 g
Leucine	0.041 g
Lysine	0.044 g
Methionine	0.014 g
Cystine	0.006 g
Phenylalanine	0.022 g
Tyrosine	0.017 g
Valine	0.036 g
Arginine	0.03 g
Histidine	0.017 g
Alanine	0.042 g
Aspartic acid	0.078 g
Glutamic acid	0.159 g
Glycine	0.03 g
Proline	0.033 g
Serine	0.036 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg