Serving Size
1 cup (145.0 g) |
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Amount Per Serving |
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| Vitamin A 123% |
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Vitamin C 86% |
| Calcium 12% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
133.62 g |
| Energy |
35 kcal |
| Energy |
145 kj |
| Protein |
3.94 g |
| Total lipid (fat) |
0.59 g |
| Ash |
1.2 g |
| Carbohydrate, by difference |
5.64 g |
| Fiber, total dietary |
2.9 g |
| Calcium, Ca |
125 mg |
| Iron, Fe |
1.71 mg |
| Magnesium, Mg |
29 mg |
| Phosphorus, P |
39 mg |
| Potassium, K |
667 mg |
| Sodium, Na |
345 mg |
| Zinc, Zn |
0.3 mg |
| Copper, Cu |
0.203 mg |
| Manganese, Mn |
0.538 mg |
| Selenium, Se |
1.3 mcg |
| Vitamin C, total ascorbic acid |
51.5 mg |
| Thiamin |
0.202 mg |
| Riboflavin |
0.551 mg |
| Niacin |
1.837 mg |
| Pantothenic acid |
0.064 mg |
| Vitamin B-6 |
0.104 mg |
| Folate, total |
70 mcg |
| Folic acid |
~ mcg |
| Folate, food |
70 mcg |
| Folate, DFE |
70 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
6145 IU |
| Vitamin A, RAE |
307 mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.12 g |
| 16:0 |
0.104 g |
| 18:0 |
0.016 g |
| Fatty acids, total monounsaturated |
0.048 g |
| 18:1 undifferentiated |
0.048 g |
| Fatty acids, total polyunsaturated |
0.244 g |
| 18:2 undifferentiated |
0.17 g |
| 18:3 undifferentiated |
0.074 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.038 g |
| Threonine |
0.132 g |
| Isoleucine |
0.206 g |
| Leucine |
0.31 g |
| Lysine |
0.194 g |
| Methionine |
0.062 g |
| Cystine |
0.051 g |
| Phenylalanine |
0.155 g |
| Tyrosine |
0.141 g |
| Valine |
0.203 g |
| Arginine |
0.174 g |
| Histidine |
0.09 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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