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Calories in Potatoes, Boiled


Cooked Without Skin, Flesh, With Salt

Nutrition Facts
Serving Size
Amount Per Serving
Calories
258
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
723mg
30%
Total Carbohydrates
60.0g
20%
Dietary Fiber
6.0g
24%
Sugars
2.5g
Protein
5.1g
Vitamin A 0% Vitamin C 37%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - potatoes, vegetables, boiled potatoes, dinner, potato

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Nutritional Analysis

Nutrition Grade
95% confidence

A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium

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