Calories in Potatoes, Baked, Flesh

With Salt

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

0.0g

Polyunsaturated Fat

0.0g

Cholesterol

0mg

Sodium

147mg

Total Carbohydrates

13.1g

Dietary Fiber

0.9g

Sugars

1.0g

Protein

1.2g

Vitamin A 0%	•	Vitamin C 13%
Calcium 0%	•	Iron 1%

Detailed Nutrition Facts
Water	46.01 g
Energy	57 kcal
Energy	238 kj
Protein	1.2 g
Total lipid (fat)	0.06 g
Ash	0.59 g
Carbohydrate, by difference	13.15 g
Fiber, total dietary	0.9 g
Sugars, total	1.04 g
Calcium, Ca	3 mg
Iron, Fe	0.21 mg
Magnesium, Mg	15 mg
Phosphorus, P	31 mg
Potassium, K	239 mg
Sodium, Na	147 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.098 mg
Selenium, Se	0.2 mcg
Vitamin C, total ascorbic acid	7.8 mg
Thiamin	0.064 mg
Riboflavin	0.013 mg
Niacin	0.851 mg
Pantothenic acid	0.339 mg
Vitamin B-6	0.184 mg
Folate, total	5 mcg
Folic acid	~ mcg
Folate, food	5 mcg
Folate, DFE	5 mcg_DFE
Choline, total	8.8 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	0.016 g
10:0	0.001 g
12:0	0.002 g
14:0	0.001 g
16:0	0.01 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.001 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.001 g
Fatty acids, total polyunsaturated	0.026 g
18:2 undifferentiated	0.02 g
18:3 undifferentiated	0.006 g
Cholesterol	~ mg
Tryptophan	0.018 g
Threonine	0.043 g
Isoleucine	0.049 g
Leucine	0.072 g
Lysine	0.073 g
Methionine	0.019 g
Cystine	0.015 g
Phenylalanine	0.053 g
Tyrosine	0.045 g
Valine	0.067 g
Arginine	0.055 g
Histidine	0.026 g
Alanine	0.037 g
Aspartic acid	0.292 g
Glutamic acid	0.2 g
Glycine	0.035 g
Proline	0.043 g
Serine	0.052 g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg