Calories in Bok Choy, 1/2 head, raw
Veggie Nutrition Facts
Manufactured by Whole Foods Market
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Serving Size
1/2 head raw (420.0 g) |
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Amount Per Serving |
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| Vitamin A 250% |
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Vitamin C 320% |
| Calcium 45% |
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Iron 20% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
50 kcal |
| Protein |
6.01 g |
| Total lipid (fat) |
1.01 g |
| Carbohydrate, by difference |
8.99 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
2.02 g |
| Calcium, Ca |
450 mg |
| Iron, Fe |
3.61 mg |
| Magnesium, Mg |
80 mg |
| Potassium, K |
1060 mg |
| Sodium, Na |
270 mg |
| Zinc, Zn |
0.88 mg |
| Copper, Cu |
0.084 mg |
| Manganese, Mn |
0.714 mg |
| Vitamin C, total ascorbic acid |
192 mg |
| Thiamin |
0.21 mg |
| Riboflavin |
0.294 mg |
| Niacin |
2.016 mg |
| Pantothenic acid |
0.42 mg |
| Vitamin B-6 |
0.798 mg |
| Folate, total |
280 mcg |
| Vitamin A, IU |
12500 IU |
| Vitamin E, added |
0.59 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - bok choy, vegetables
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Nutritional Analysis
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