Calories in Beets, 1 med. Raw
Veggie Nutrition Facts
Manufactured by Whole Foods Market
|
|
Serving Size
1 medium raw (82.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 6% |
| Calcium 0% |
• |
Iron 4% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Energy |
35 kcal |
| Protein |
1 g |
| Carbohydrate, by difference |
8 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
5 g |
| Iron, Fe |
0.72 mg |
| Magnesium, Mg |
16 mg |
| Potassium, K |
270 mg |
| Sodium, Na |
65 mg |
| Copper, Cu |
0.082 mg |
| Manganese, Mn |
0.303 mg |
| Vitamin C, total ascorbic acid |
3.6 mg |
| Vitamin B-6 |
0.041 mg |
| Folate, total |
80 mcg |
| Vitamin K (phylloquinone) |
3.2 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Nutritional Analysis
|
|
|
In order to analyze your entire menu,
create a free account.
Hot on Calorie-Count
Popular topics from our forums.
