Calories in Asparagus, 5 spears, raw
Veggie Nutrition Facts
Manufactured by Whole Foods Market
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Serving Size
5 spears raw (93.0 g) |
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Amount Per Serving |
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| Vitamin A 10% |
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Vitamin C 15% |
| Calcium 2% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
25 kcal |
| Protein |
2 g |
| Carbohydrate, by difference |
4 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
2 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
0.36 mg |
| Potassium, K |
230 mg |
| Vitamin C, total ascorbic acid |
9 mg |
| Vitamin A, IU |
500 IU |
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Legend
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Tags - vegetables, asparagus
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Nutritional Analysis
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