Calories in Artichokes, 1 med. Raw
Veggie Nutrition Facts
Manufactured by Whole Foods Market
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Serving Size
1 medium raw (128.0 g) |
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Amount Per Serving |
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Total Carbohydrates 13.0g 4%
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| Vitamin A 4% |
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Vitamin C 25% |
| Calcium 6% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
60 kcal |
| Protein |
3.99 g |
| Carbohydrate, by difference |
13 g |
| Fiber, total dietary |
7 g |
| Sugars, total |
3 g |
| Calcium, Ca |
60 mg |
| Iron, Fe |
1.8 mg |
| Magnesium, Mg |
80 mg |
| Potassium, K |
470 mg |
| Sodium, Na |
120 mg |
| Zinc, Zn |
0.6 mg |
| Copper, Cu |
0.294 mg |
| Manganese, Mn |
0.294 mg |
| Vitamin C, total ascorbic acid |
15 mg |
| Thiamin |
0.115 mg |
| Riboflavin |
0.077 mg |
| Niacin |
1.203 mg |
| Pantothenic acid |
0.397 mg |
| Vitamin B-6 |
0.154 mg |
| Folate, total |
80 mcg |
| Vitamin A, IU |
200 IU |
| Vitamin K (phylloquinone) |
16 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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