Calories in Tomato (Roma), 3 med. Raw
Fruits
Manufactured by Whole Foods Market
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Serving Size
3 medium raw (186.0 g) |
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Amount Per Serving |
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| Vitamin A 25% |
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Vitamin C 60% |
| Calcium 0% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
40 kcal |
| Protein |
2.01 g |
| Total lipid (fat) |
0.5 g |
| Carbohydrate, by difference |
9 g |
| Fiber, total dietary |
2 g |
| Sugars, total |
5 g |
| Iron, Fe |
0.73 mg |
| Magnesium, Mg |
40 mg |
| Potassium, K |
410 mg |
| Sodium, Na |
15 mg |
| Copper, Cu |
0.112 mg |
| Manganese, Mn |
0.205 mg |
| Vitamin C, total ascorbic acid |
36 mg |
| Thiamin |
0.167 mg |
| Riboflavin |
0.112 mg |
| Niacin |
1.209 mg |
| Pantothenic acid |
0.409 mg |
| Vitamin B-6 |
0.167 mg |
| Folate, total |
24 mcg |
| Vitamin A, IU |
1250 IU |
| Vitamin E, added |
1.21 mg |
| Vitamin K (phylloquinone) |
12 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - roma tomato, tomato, salad, vegetable, veggies
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Nutritional Analysis
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