Calories in Mango, 1 med. Raw
Fruits
Manufactured by Whole Foods Market
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Serving Size
1 medium raw (207.0 g) |
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Amount Per Serving |
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Total Carbohydrates 35.0g 12%
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| Vitamin A 160% |
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Vitamin C 100% |
| Calcium 2% |
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Iron 0% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
130 kcal |
| Protein |
0.99 g |
| Total lipid (fat) |
0.5 g |
| Carbohydrate, by difference |
35 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
31.01 g |
| Calcium, Ca |
20 mg |
| Magnesium, Mg |
16 mg |
| Potassium, K |
320 mg |
| Copper, Cu |
0.207 mg |
| Manganese, Mn |
0.041 mg |
| Vitamin C, total ascorbic acid |
60 mg |
| Thiamin |
0.166 mg |
| Riboflavin |
0.124 mg |
| Niacin |
1.201 mg |
| Pantothenic acid |
0.393 mg |
| Vitamin B-6 |
0.29 mg |
| Folate, total |
32 mcg |
| Vitamin A, IU |
8000 IU |
| Vitamin E, added |
3 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - mango, fruit, snack, fruits
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Nutritional Analysis
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