Calories in Peas, Edible-podded

Cooked, Boiled, Drained, With Salt

Serving Size 1 cup (160.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

384mg

16%

Total Carbohydrates

10.3g

Dietary Fiber

4.5g

18%

Sugars

6.4g

Protein

5.2g

Vitamin A 33%	•	Vitamin C 128%
Calcium 7%	•	Iron 18%

Detailed Nutrition Facts
Water	142.26 g
Energy	64 kcal
Energy	266 kj
Protein	5.23 g
Total lipid (fat)	0.37 g
Ash	1.81 g
Carbohydrate, by difference	10.34 g
Fiber, total dietary	4.5 g
Sugars, total	6.38 g
Calcium, Ca	67 mg
Iron, Fe	3.15 mg
Magnesium, Mg	42 mg
Phosphorus, P	88 mg
Potassium, K	384 mg
Sodium, Na	384 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.269 mg
Selenium, Se	1.1 mcg
Vitamin C, total ascorbic acid	76.6 mg
Thiamin	0.205 mg
Riboflavin	0.122 mg
Niacin	0.862 mg
Pantothenic acid	1.077 mg
Vitamin B-6	0.23 mg
Folate, total	46 mcg
Folic acid	~ mcg
Folate, food	46 mcg
Folate, DFE	46 mcg_DFE
Choline, total	27.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1648 IU
Vitamin A, RAE	83 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.62 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	40 mcg
Fatty acids, total saturated	0.07 g
14:0	0.003 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.037 g
16:1 undifferentiated	~ g
18:1 undifferentiated	0.037 g
Fatty acids, total polyunsaturated	0.16 g
18:2 undifferentiated	0.136 g
18:3 undifferentiated	0.024 g
Cholesterol	~ mg
Tryptophan	0.051 g
Threonine	0.184 g
Isoleucine	0.301 g
Leucine	0.427 g
Lysine	0.376 g
Methionine	0.021 g
Cystine	0.059 g
Phenylalanine	0.168 g
Tyrosine	0.184 g
Valine	0.51 g
Arginine	0.251 g
Histidine	0.032 g
Alanine	0.109 g
Aspartic acid	0.427 g
Glutamic acid	0.837 g
Glycine	0.134 g
Proline	0.117 g
Serine	0.234 g
Carotene, beta	955 mcg
Carotene, alpha	67 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1123 mcg