Calories in Sole, broiled
Seafood Nutrition
Manufactured by Whole Foods Market
|
|
Serving Size
3 oz (84.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 0% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 2% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Energy |
100 kcal |
| Protein |
21 g |
| Total lipid (fat) |
1 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
0.36 mg |
| Sodium, Na |
90 mg |
| Cholesterol |
60 mg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
Nutritional Analysis
|
Nutrition Grade
26% confidence
C- |
|
|
|
Bad points
High in cholesterol
|
|
In order to analyze your entire menu,
create a free account.
Hot on Calorie-Count
Popular topics from our forums.
