Serving Size
1 cup (210.0 g) |
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Amount Per Serving |
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Total Carbohydrates 12.8g 4%
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| Vitamin A 0% |
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Vitamin C 18% |
| Calcium 6% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
193.7 g |
| Energy |
55 kcal |
| Energy |
227 kj |
| Protein |
1.49 g |
| Total lipid (fat) |
0.11 g |
| Ash |
1.87 g |
| Carbohydrate, by difference |
12.83 g |
| Fiber, total dietary |
2.9 g |
| Sugars, total |
6.09 g |
| Calcium, Ca |
57 mg |
| Iron, Fe |
0.71 mg |
| Magnesium, Mg |
17 mg |
| Phosphorus, P |
4 mg |
| Potassium, K |
212 mg |
| Sodium, Na |
512 mg |
| Zinc, Zn |
0.19 mg |
| Copper, Cu |
0.05 mg |
| Manganese, Mn |
0.084 mg |
| Selenium, Se |
0.8 mcg |
| Vitamin C, total ascorbic acid |
10.7 mg |
| Thiamin |
0.034 mg |
| Riboflavin |
0.038 mg |
| Niacin |
0.277 mg |
| Pantothenic acid |
0.164 mg |
| Vitamin B-6 |
0.147 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Choline, total |
9.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
4 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.6 mcg |
| Fatty acids, total saturated |
0.019 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.017 g |
| 18:0 |
0.002 g |
| Fatty acids, total monounsaturated |
0.015 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.015 g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.042 g |
| 18:2 undifferentiated |
0.04 g |
| 18:3 undifferentiated |
0.002 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.021 g |
| Threonine |
0.036 g |
| Isoleucine |
0.053 g |
| Leucine |
0.053 g |
| Lysine |
0.071 g |
| Methionine |
0.013 g |
| Cystine |
0.027 g |
| Phenylalanine |
0.038 g |
| Tyrosine |
0.038 g |
| Valine |
0.034 g |
| Arginine |
0.199 g |
| Histidine |
0.025 g |
| Alanine |
0.042 g |
| Aspartic acid |
0.082 g |
| Glutamic acid |
0.239 g |
| Glycine |
0.061 g |
| Proline |
0.046 g |
| Serine |
0.044 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
2 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
6 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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