Calories in Mushrooms, Shiitake

Cooked, With Salt

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

348mg

15%

Total Carbohydrates

20.0g

Dietary Fiber

3.0g

12%

Sugars

5.2g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 4%

Detailed Nutrition Facts
Water	121.05 g
Energy	78 kcal
Energy	328 kj
Protein	2.26 g
Total lipid (fat)	0.32 g
Ash	1.36 g
Carbohydrate, by difference	20.01 g
Fiber, total dietary	3 g
Sugars, total	5.23 g
Calcium, Ca	4 mg
Iron, Fe	0.64 mg
Magnesium, Mg	20 mg
Phosphorus, P	42 mg
Potassium, K	170 mg
Sodium, Na	348 mg
Zinc, Zn	1.93 mg
Copper, Cu	1.299 mg
Manganese, Mn	0.296 mg
Selenium, Se	36 mcg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.054 mg
Riboflavin	0.247 mg
Niacin	2.175 mg
Pantothenic acid	5.211 mg
Vitamin B-6	0.231 mg
Folate, total	30 mcg
Folic acid	~ mcg
Folate, food	30 mcg
Folate, DFE	30 mcg_DFE
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	0.073 g
10:0	0.006 g
12:0	0.003 g
14:0	0.006 g
16:0	0.039 g
18:0	0.017 g
Fatty acids, total monounsaturated	0.102 g
16:1 undifferentiated	0.029 g
18:1 undifferentiated	0.049 g
22:1 undifferentiated	0.023 g
Fatty acids, total polyunsaturated	0.049 g
18:2 undifferentiated	0.045 g
18:3 undifferentiated	0.004 g
Cholesterol	~ mg
Tryptophan	0.006 g
Threonine	0.099 g
Isoleucine	0.08 g
Leucine	0.135 g
Lysine	0.068 g
Methionine	0.036 g
Cystine	0.039 g
Phenylalanine	0.097 g
Tyrosine	0.064 g
Valine	0.097 g
Arginine	0.129 g
Histidine	0.032 g
Alanine	0.113 g
Aspartic acid	0.151 g
Glutamic acid	0.512 g
Glycine	0.083 g
Proline	0.083 g
Serine	0.1 g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg