Calories in Jute, Potherb

Cooked, Boiled, Drained, With Salt

Serving Size 1 cup (87.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

215mg

Total Carbohydrates

6.3g

Dietary Fiber

1.7g

Sugars

0.9g

Protein

3.2g

Vitamin A 90%	•	Vitamin C 48%
Calcium 18%	•	Iron 15%

Detailed Nutrition Facts
Water	75.82 g
Energy	32 kcal
Energy	133 kj
Protein	3.2 g
Total lipid (fat)	0.17 g
Ash	1.46 g
Carbohydrate, by difference	6.34 g
Fiber, total dietary	1.7 g
Sugars, total	0.87 g
Calcium, Ca	184 mg
Iron, Fe	2.73 mg
Magnesium, Mg	54 mg
Phosphorus, P	63 mg
Potassium, K	479 mg
Sodium, Na	215 mg
Zinc, Zn	0.69 mg
Copper, Cu	0.222 mg
Manganese, Mn	0.107 mg
Selenium, Se	0.8 mcg
Vitamin C, total ascorbic acid	28.7 mg
Thiamin	0.079 mg
Riboflavin	0.167 mg
Niacin	0.774 mg
Pantothenic acid	0.063 mg
Vitamin B-6	0.496 mg
Folate, total	90 mcg
Folic acid	~ mcg
Folate, food	90 mcg
Folate, DFE	90 mcg_DFE
Choline, total	11.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	4511 IU
Vitamin A, RAE	225 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	94 mcg
Fatty acids, total saturated	0.026 g
16:0	0.021 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.012 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.01 g
Fatty acids, total polyunsaturated	0.084 g
18:2 undifferentiated	0.082 g
18:3 undifferentiated	0.002 g
Cholesterol	~ mg
Tryptophan	0.021 g
Threonine	0.113 g
Isoleucine	0.152 g
Leucine	0.266 g
Lysine	0.151 g
Methionine	0.044 g
Cystine	0.028 g
Phenylalanine	0.146 g
Tyrosine	0.101 g
Valine	0.171 g
Arginine	0.171 g
Histidine	0.076 g
Alanine	0.176 g
Aspartic acid	0.39 g
Glutamic acid	0.338 g
Glycine	0.147 g
Proline	0.17 g
Serine	0.124 g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	2707 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	1520 mcg