Food Details
Calories in Cress, Garden
Cooked, Boiled, Drained, With SaltNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in calcium
- High in dietary fiber
- High in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- High in thiamin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (135.0 g) |
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Amount Per Serving |
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Calories 31 Calories from Fat 7 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.3g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
329mg 14%
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Total Carbohydrates
5.1g 2%
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Dietary Fiber
0.9g 4%
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Sugars
4.2g |
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Protein
2.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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