Serving Size
1 cup, diced (150.0 g) |
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Amount Per Serving |
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| Vitamin A 16% |
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Vitamin C 15% |
| Calcium 6% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
141.17 g |
| Energy |
27 kcal |
| Energy |
111 kj |
| Protein |
1.25 g |
| Total lipid (fat) |
0.24 g |
| Ash |
1.35 g |
| Carbohydrate, by difference |
6 g |
| Fiber, total dietary |
2.4 g |
| Sugars, total |
3.56 g |
| Sucrose |
0.21 g |
| Glucose (dextrose) |
1.07 g |
| Fructose |
0.99 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
1.27 g |
| Calcium, Ca |
63 mg |
| Iron, Fe |
0.63 mg |
| Magnesium, Mg |
18 mg |
| Phosphorus, P |
38 mg |
| Potassium, K |
426 mg |
| Sodium, Na |
491 mg |
| Zinc, Zn |
0.21 mg |
| Copper, Cu |
0.054 mg |
| Manganese, Mn |
0.159 mg |
| Selenium, Se |
1.5 mcg |
| Vitamin C, total ascorbic acid |
9.2 mg |
| Thiamin |
0.064 mg |
| Riboflavin |
0.071 mg |
| Niacin |
0.479 mg |
| Pantothenic acid |
0.293 mg |
| Vitamin B-6 |
0.129 mg |
| Folate, total |
33 mcg |
| Folic acid |
~ mcg |
| Folate, food |
33 mcg |
| Folate, DFE |
33 mcg_DFE |
| Choline, total |
11.9 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
782 IU |
| Vitamin A, RAE |
39 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.53 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
56.7 mcg |
| Fatty acids, total saturated |
0.06 g |
| 14:0 |
0.002 g |
| 16:0 |
0.053 g |
| 18:0 |
0.006 g |
| Fatty acids, total monounsaturated |
0.045 g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.044 g |
| Fatty acids, total polyunsaturated |
0.113 g |
| 18:2 undifferentiated |
0.113 g |
| Cholesterol |
~ mg |
| Phytosterols |
11 mg |
| Tryptophan |
0.017 g |
| Threonine |
0.036 g |
| Isoleucine |
0.038 g |
| Leucine |
0.059 g |
| Lysine |
0.048 g |
| Methionine |
0.011 g |
| Cystine |
0.008 g |
| Phenylalanine |
0.036 g |
| Tyrosine |
0.017 g |
| Valine |
0.05 g |
| Arginine |
0.036 g |
| Histidine |
0.021 g |
| Alanine |
0.041 g |
| Aspartic acid |
0.212 g |
| Glutamic acid |
0.161 g |
| Glycine |
0.039 g |
| Proline |
0.033 g |
| Serine |
0.036 g |
| Carotene, beta |
470 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
494 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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