Calories in Cauliflower

Cooked, Boiled, Drained, With Salt

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

2.5g

Dietary Fiber

1.4g

Sugars

1.2g

Protein

1.1g

Vitamin A 0%	•	Vitamin C 46%
Calcium 1%	•	Iron 1%

Detailed Nutrition Facts
Water	57.66 g
Energy	14 kcal
Energy	60 kj
Protein	1.14 g
Total lipid (fat)	0.28 g
Ash	0.37 g
Carbohydrate, by difference	2.55 g
Fiber, total dietary	1.4 g
Sugars, total	1.15 g
Calcium, Ca	10 mg
Iron, Fe	0.2 mg
Magnesium, Mg	6 mg
Phosphorus, P	20 mg
Potassium, K	88 mg
Sodium, Na	150 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.082 mg
Selenium, Se	0.4 mcg
Fluoride, F	0.6 mcg
Vitamin C, total ascorbic acid	27.5 mg
Thiamin	0.026 mg
Riboflavin	0.032 mg
Niacin	0.254 mg
Pantothenic acid	0.315 mg
Vitamin B-6	0.107 mg
Folate, total	27 mcg
Folic acid	~ mcg
Folate, food	27 mcg
Folate, DFE	27 mcg_DFE
Choline, total	24.2 mg
Betaine	0.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	7 IU
Vitamin A, RAE	1 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.04 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	8.6 mcg
Fatty acids, total saturated	0.043 g
16:0	0.038 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.02 g
18:1 undifferentiated	0.02 g
Fatty acids, total polyunsaturated	0.135 g
18:2 undifferentiated	0.031 g
18:3 undifferentiated	0.104 g
Cholesterol	~ mg
Tryptophan	0.015 g
Threonine	0.042 g
Isoleucine	0.043 g
Leucine	0.066 g
Lysine	0.061 g
Methionine	0.016 g
Cystine	0.013 g
Phenylalanine	0.041 g
Tyrosine	0.025 g
Valine	0.057 g
Arginine	0.055 g
Histidine	0.023 g
Alanine	0.06 g
Aspartic acid	0.134 g
Glutamic acid	0.152 g
Glycine	0.037 g
Proline	0.049 g
Serine	0.06 g
Carotene, beta	4 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	18 mcg