Calories in Carrots

Canned, No Salt Added, Drained Solids

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

96mg

Total Carbohydrates

12.6g

Dietary Fiber

3.4g

14%

Sugars

5.7g

Protein

1.5g

Vitamin A 509%	•	Vitamin C 10%
Calcium 6%	•	Iron 8%

Detailed Nutrition Facts
Water	211.93 g
Energy	57 kcal
Energy	239 kj
Protein	1.46 g
Total lipid (fat)	0.43 g
Ash	1.55 g
Carbohydrate, by difference	12.63 g
Fiber, total dietary	3.4 g
Sugars, total	5.65 g
Calcium, Ca	57 mg
Iron, Fe	1.46 mg
Magnesium, Mg	18 mg
Phosphorus, P	55 mg
Potassium, K	408 mg
Sodium, Na	96 mg
Zinc, Zn	0.59 mg
Copper, Cu	0.237 mg
Manganese, Mn	1.026 mg
Selenium, Se	0.9 mcg
Vitamin C, total ascorbic acid	6.2 mg
Thiamin	0.041 mg
Riboflavin	0.068 mg
Niacin	1.259 mg
Pantothenic acid	0.308 mg
Vitamin B-6	0.255 mg
Folate, total	21 mcg
Folic acid	~ mcg
Folate, food	21 mcg
Folate, DFE	21 mcg_DFE
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	25468 IU
Vitamin A, RAE	1272 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	1.69 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	22.3 mcg
Fatty acids, total saturated	0.082 g
12:0	0.005 g
14:0	0.002 g
16:0	0.062 g
18:0	0.002 g
Fatty acids, total monounsaturated	0.021 g
16:1 undifferentiated	0.005 g
18:1 undifferentiated	0.016 g
Fatty acids, total polyunsaturated	0.21 g
18:2 undifferentiated	0.18 g
18:3 undifferentiated	0.025 g
Cholesterol	~ mg
Tryptophan	0.016 g
Threonine	0.052 g
Isoleucine	0.057 g
Leucine	0.062 g
Lysine	0.057 g
Methionine	0.009 g
Cystine	0.011 g
Phenylalanine	0.046 g
Tyrosine	0.027 g
Valine	0.062 g
Arginine	0.059 g
Histidine	0.023 g
Alanine	0.082 g
Aspartic acid	0.192 g
Glutamic acid	0.283 g
Glycine	0.041 g
Proline	0.041 g
Serine	0.048 g
Carotene, beta	12155 mcg
Carotene, alpha	6254 mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg