Calories in Cabbage, Cooked
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 69.5g 23%
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| Vitamin A 20% |
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Vitamin C 789% |
| Calcium 61% |
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Iron 12% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1168.23 g |
| Energy |
290 kcal |
| Energy |
1224 kj |
| Protein |
16.03 g |
| Total lipid (fat) |
0.76 g |
| Ash |
7.45 g |
| Carbohydrate, by difference |
69.54 g |
| Fiber, total dietary |
24 g |
| Sugars, total |
35.21 g |
| Sucrose |
~ g |
| Glucose (dextrose) |
20.44 g |
| Fructose |
14.64 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
~ g |
| Calcium, Ca |
606 mg |
| Iron, Fe |
2.15 mg |
| Magnesium, Mg |
189 mg |
| Phosphorus, P |
416 mg |
| Potassium, K |
2474 mg |
| Sodium, Na |
3218 mg |
| Zinc, Zn |
2.52 mg |
| Copper, Cu |
0.215 mg |
| Manganese, Mn |
2.587 mg |
| Selenium, Se |
7.6 mcg |
| Fluoride, F |
12.6 mcg |
| Vitamin C, total ascorbic acid |
473.3 mg |
| Thiamin |
0.77 mg |
| Riboflavin |
0.48 mg |
| Niacin |
3.13 mg |
| Pantothenic acid |
2.196 mg |
| Vitamin B-6 |
1.413 mg |
| Folate, total |
379 mcg |
| Folic acid |
~ mcg |
| Folate, food |
379 mcg |
| Folate, DFE |
379 mcg_DFE |
| Choline, total |
256.2 mg |
| Betaine |
3.8 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1010 IU |
| Vitamin A, RAE |
50 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.77 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1371.8 mcg |
| Fatty acids, total saturated |
~ g |
| 4:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
~ g |
| 17:0 |
~ g |
| 18:0 |
~ g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.24 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.114 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.114 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.29 g |
| 18:2 undifferentiated |
0.114 g |
| 18:3 undifferentiated |
0.177 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
126 mg |
| Tryptophan |
0.139 g |
| Threonine |
0.442 g |
| Isoleucine |
0.379 g |
| Leucine |
0.517 g |
| Lysine |
0.543 g |
| Methionine |
0.151 g |
| Cystine |
0.139 g |
| Phenylalanine |
0.404 g |
| Tyrosine |
0.24 g |
| Valine |
0.53 g |
| Arginine |
0.934 g |
| Histidine |
0.278 g |
| Alanine |
0.53 g |
| Aspartic acid |
1.527 g |
| Glutamic acid |
3.685 g |
| Glycine |
0.379 g |
| Proline |
0.606 g |
| Serine |
0.656 g |
| Carotene, beta |
606 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
341 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - cabbage, vegetables, veggies, cooked cabbage, dinner
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Nutritional Analysis
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