Serving Size
1 cup (155.0 g) |
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Amount Per Serving |
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Total Carbohydrates 12.9g 4%
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| Vitamin A 29% |
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Vitamin C 118% |
| Calcium 4% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
134.45 g |
| Energy |
65 kcal |
| Energy |
271 kj |
| Protein |
5.64 g |
| Total lipid (fat) |
0.6 g |
| Ash |
1.41 g |
| Carbohydrate, by difference |
12.9 g |
| Fiber, total dietary |
6.4 g |
| Sugars, total |
3.22 g |
| Calcium, Ca |
40 mg |
| Iron, Fe |
0.74 mg |
| Magnesium, Mg |
28 mg |
| Phosphorus, P |
87 mg |
| Potassium, K |
450 mg |
| Sodium, Na |
23 mg |
| Zinc, Zn |
0.37 mg |
| Copper, Cu |
0.053 mg |
| Manganese, Mn |
0.319 mg |
| Selenium, Se |
0.9 mcg |
| Vitamin C, total ascorbic acid |
70.8 mg |
| Thiamin |
0.16 mg |
| Riboflavin |
0.175 mg |
| Niacin |
0.832 mg |
| Pantothenic acid |
0.53 mg |
| Vitamin B-6 |
0.448 mg |
| Folate, total |
157 mcg |
| Folic acid |
~ mcg |
| Folate, food |
157 mcg |
| Folate, DFE |
157 mcg_DFE |
| Choline, total |
28.1 mg |
| Betaine |
1.1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
1435 IU |
| Vitamin A, RAE |
71 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.79 mg |
| Vitamin K (phylloquinone) |
299.9 mcg |
| Fatty acids, total saturated |
0.126 g |
| 8:0 |
0.003 g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.002 g |
| 16:0 |
0.107 g |
| 18:0 |
0.006 g |
| Fatty acids, total monounsaturated |
0.046 g |
| 16:1 undifferentiated |
0.005 g |
| 18:1 undifferentiated |
0.039 g |
| Fatty acids, total polyunsaturated |
0.31 g |
| 18:2 undifferentiated |
0.091 g |
| 18:3 undifferentiated |
0.2 g |
| 20:4 undifferentiated |
0.003 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.062 g |
| Threonine |
0.202 g |
| Isoleucine |
0.222 g |
| Leucine |
0.254 g |
| Lysine |
0.257 g |
| Methionine |
0.054 g |
| Cystine |
0.036 g |
| Phenylalanine |
0.164 g |
| Valine |
0.259 g |
| Arginine |
0.338 g |
| Histidine |
0.127 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
860 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
2389 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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