Calories in Broccoli

Frozen, Chopped, Cooked, Boiled, Drained, With Salt

Serving Size 1 cup (184.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

478mg

20%

Total Carbohydrates

9.8g

Dietary Fiber

5.5g

22%

Sugars

2.7g

Protein

5.7g

Vitamin A 37%	•	Vitamin C 123%
Calcium 6%	•	Iron 6%

Detailed Nutrition Facts
Water	166.92 g
Energy	52 kcal
Energy	215 kj
Protein	5.7 g
Total lipid (fat)	0.22 g
Ash	1.31 g
Carbohydrate, by difference	9.84 g
Fiber, total dietary	5.5 g
Sugars, total	2.7 g
Calcium, Ca	61 mg
Iron, Fe	1.12 mg
Magnesium, Mg	24 mg
Phosphorus, P	90 mg
Potassium, K	261 mg
Sodium, Na	478 mg
Zinc, Zn	0.52 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.41 mg
Selenium, Se	1.3 mcg
Vitamin C, total ascorbic acid	73.8 mg
Thiamin	0.101 mg
Riboflavin	0.149 mg
Niacin	0.843 mg
Pantothenic acid	0.504 mg
Vitamin B-6	0.239 mg
Folate, total	103 mcg
Folic acid	~ mcg
Folate, food	103 mcg
Folate, DFE	103 mcg_DFE
Choline, total	29.8 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1860 IU
Vitamin A, RAE	94 mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.43 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	162.1 mcg
Fatty acids, total saturated	0.033 g
16:0	0.029 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.015 g
18:1 undifferentiated	0.015 g
Fatty acids, total polyunsaturated	0.101 g
18:2 undifferentiated	0.024 g
18:3 undifferentiated	0.077 g
Cholesterol	~ mg
Tryptophan	0.059 g
Threonine	0.186 g
Isoleucine	0.223 g
Leucine	0.267 g
Lysine	0.287 g
Methionine	0.068 g
Cystine	0.04 g
Phenylalanine	0.173 g
Tyrosine	0.129 g
Valine	0.261 g
Arginine	0.296 g
Histidine	0.101 g
Alanine	0.239 g
Aspartic acid	0.434 g
Glutamic acid	0.767 g
Glycine	0.193 g
Proline	0.234 g
Serine	0.204 g
Carotene, beta	1098 mcg
Carotene, alpha	35 mcg
Cryptoxanthin, beta	2 mcg
Lycopene	~ mcg
Lutein + zeaxanthin	2015 mcg