Serving Size
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Amount Per Serving |
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Total Carbohydrates 20.1g 7%
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| Vitamin A 87% |
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Vitamin C 303% |
| Calcium 11% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
249.9 g |
| Energy |
98 kcal |
| Energy |
409 kj |
| Protein |
6.66 g |
| Total lipid (fat) |
1.15 g |
| Ash |
2.16 g |
| Carbohydrate, by difference |
20.1 g |
| Fiber, total dietary |
9.2 g |
| Sugars, total |
3.89 g |
| Sucrose |
0.22 g |
| Glucose (dextrose) |
1.37 g |
| Fructose |
2.07 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
~ g |
| Calcium, Ca |
112 mg |
| Iron, Fe |
1.88 mg |
| Magnesium, Mg |
59 mg |
| Phosphorus, P |
188 mg |
| Potassium, K |
820 mg |
| Sodium, Na |
734 mg |
| Zinc, Zn |
1.26 mg |
| Copper, Cu |
0.171 mg |
| Manganese, Mn |
0.543 mg |
| Selenium, Se |
4.5 mcg |
| Fluoride, F |
11.2 mcg |
| Vitamin C, total ascorbic acid |
181.7 mg |
| Thiamin |
0.176 mg |
| Riboflavin |
0.344 mg |
| Niacin |
1.548 mg |
| Pantothenic acid |
1.725 mg |
| Vitamin B-6 |
0.56 mg |
| Folate, total |
302 mcg |
| Folic acid |
~ mcg |
| Folate, food |
302 mcg |
| Folate, DFE |
302 mcg_DFE |
| Choline, total |
112.3 mg |
| Betaine |
0.3 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
4334 IU |
| Vitamin A, RAE |
216 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
4.06 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.03 mg |
| Tocopherol, gamma |
0.7 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
395.1 mcg |
| Fatty acids, total saturated |
0.221 g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.006 g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.157 g |
| 17:0 |
~ g |
| 18:0 |
0.036 g |
| 20:0 |
0.011 g |
| 22:0 |
0.014 g |
| Fatty acids, total monounsaturated |
0.112 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.025 g |
| 17:1 |
0.006 g |
| 18:1 undifferentiated |
0.081 g |
| 20:1 |
~ g |
| Fatty acids, total polyunsaturated |
0.476 g |
| 18:2 undifferentiated |
0.143 g |
| 18:3 undifferentiated |
0.333 g |
| 18:3 n-6 c,c,c |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.095 g |
| Threonine |
0.269 g |
| Isoleucine |
0.258 g |
| Leucine |
0.412 g |
| Lysine |
0.434 g |
| Methionine |
0.12 g |
| Cystine |
0.087 g |
| Phenylalanine |
0.325 g |
| Tyrosine |
0.168 g |
| Valine |
0.386 g |
| Arginine |
0.56 g |
| Histidine |
0.176 g |
| Alanine |
0.319 g |
| Aspartic acid |
0.921 g |
| Glutamic acid |
1.537 g |
| Glycine |
0.283 g |
| Proline |
0.311 g |
| Serine |
0.361 g |
| Carotene, beta |
2601 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
3024 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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