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Calories in Broccoli, Flower Clusters

Raw

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

0.0g

Polyunsaturated Fat

0.1g

Monounsaturated Fat

0.0g

Cholesterol

0mg

Sodium

19mg

Total Carbohydrates

3.7g

Protein

2.1g

Vitamin A 43%	•	Vitamin C 110%
Calcium 3%	•	Iron 3%

Detailed Nutrition Facts
Water	64.39 g
Energy	20 kcal
Energy	83 kj
Protein	2.12 g
Total lipid (fat)	0.25 g
Ash	0.65 g
Carbohydrate, by difference	3.72 g
Calcium, Ca	34 mg
Iron, Fe	0.62 mg
Magnesium, Mg	18 mg
Phosphorus, P	47 mg
Potassium, K	231 mg
Sodium, Na	19 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.032 mg
Manganese, Mn	0.163 mg
Selenium, Se	2.1 mcg
Vitamin C, total ascorbic acid	66.2 mg
Thiamin	0.046 mg
Riboflavin	0.084 mg
Niacin	0.453 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.113 mg
Folate, total	50 mcg
Folic acid	~ mcg
Folate, food	50 mcg
Folate, DFE	50 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	2130 IU
Vitamin A, RAE	107 mcg_RAE
Retinol	~ mcg
Fatty acids, total saturated	0.038 g
16:0	0.033 g
18:0	0.005 g
Fatty acids, total monounsaturated	0.017 g
18:1 undifferentiated	0.017 g
Fatty acids, total polyunsaturated	0.119 g
18:2 undifferentiated	0.027 g
18:3 undifferentiated	0.092 g
Cholesterol	~ mg
Tryptophan	0.021 g
Threonine	0.065 g
Isoleucine	0.077 g
Leucine	0.093 g
Lysine	0.1 g
Methionine	0.024 g
Cystine	0.014 g
Phenylalanine	0.06 g
Tyrosine	0.045 g
Valine	0.091 g
Arginine	0.103 g
Histidine	0.036 g
Alanine	0.084 g
Aspartic acid	0.151 g
Glutamic acid	0.266 g
Glycine	0.067 g
Proline	0.081 g
Serine	0.071 g