Calories in Beans, Pinto, Immature Seeds
Frozen, Cooked, Boiled, Drained, With Salt
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 87.7g 29%
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| Vitamin A 0% |
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Vitamin C 3% |
| Calcium 15% |
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Iron 43% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
164.75 g |
| Energy |
460 kcal |
| Energy |
1926 kj |
| Protein |
26.44 g |
| Total lipid (fat) |
1.36 g |
| Ash |
3.78 g |
| Carbohydrate, by difference |
87.7 g |
| Fiber, total dietary |
24.4 g |
| Calcium, Ca |
148 mg |
| Iron, Fe |
7.7 mg |
| Magnesium, Mg |
153 mg |
| Phosphorus, P |
284 mg |
| Potassium, K |
1835 mg |
| Sodium, Na |
906 mg |
| Zinc, Zn |
1.96 mg |
| Copper, Cu |
0.25 mg |
| Manganese, Mn |
1.4 mg |
| Selenium, Se |
4 mcg |
| Vitamin C, total ascorbic acid |
2 mg |
| Thiamin |
0.778 mg |
| Riboflavin |
0.307 mg |
| Niacin |
1.795 mg |
| Pantothenic acid |
0.733 mg |
| Vitamin B-6 |
0.551 mg |
| Folate, total |
97 mcg |
| Folic acid |
~ mcg |
| Folate, food |
97 mcg |
| Folate, DFE |
97 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.165 g |
| 16:0 |
0.145 g |
| 18:0 |
0.017 g |
| Fatty acids, total monounsaturated |
0.099 g |
| 18:1 undifferentiated |
0.099 g |
| Fatty acids, total polyunsaturated |
0.784 g |
| 18:2 undifferentiated |
0.281 g |
| 18:3 undifferentiated |
0.503 g |
| Cholesterol |
~ mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - pinto beans
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Nutritional Analysis
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