Calories in Beans, Kidney, Mature Seeds, Sprouted
Cooked, Boiled, Drained, With Salt
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Serving Size
Standardized to 100g |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 59% |
| Calcium 2% |
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Iron 5% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
89.3 g |
| Energy |
33 kcal |
| Energy |
138 kj |
| Protein |
4.83 g |
| Total lipid (fat) |
0.58 g |
| Ash |
0.58 g |
| Carbohydrate, by difference |
4.72 g |
| Calcium, Ca |
19 mg |
| Iron, Fe |
0.89 mg |
| Magnesium, Mg |
23 mg |
| Phosphorus, P |
38 mg |
| Potassium, K |
194 mg |
| Sodium, Na |
243 mg |
| Zinc, Zn |
0.44 mg |
| Copper, Cu |
0.174 mg |
| Manganese, Mn |
0.199 mg |
| Selenium, Se |
0.6 mcg |
| Vitamin C, total ascorbic acid |
35.6 mg |
| Thiamin |
0.362 mg |
| Riboflavin |
0.273 mg |
| Niacin |
3.024 mg |
| Pantothenic acid |
0.381 mg |
| Vitamin B-6 |
0.093 mg |
| Folate, total |
47 mcg |
| Folic acid |
~ mcg |
| Folate, food |
47 mcg |
| Folate, DFE |
47 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
2 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.083 g |
| 16:0 |
0.074 g |
| 18:0 |
0.01 g |
| Fatty acids, total monounsaturated |
0.045 g |
| 18:1 undifferentiated |
0.045 g |
| Fatty acids, total polyunsaturated |
0.318 g |
| 18:2 undifferentiated |
0.123 g |
| 18:3 undifferentiated |
0.194 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.05 g |
| Threonine |
0.203 g |
| Isoleucine |
0.214 g |
| Leucine |
0.347 g |
| Lysine |
0.275 g |
| Methionine |
0.05 g |
| Cystine |
0.055 g |
| Phenylalanine |
0.243 g |
| Tyrosine |
0.166 g |
| Valine |
0.248 g |
| Arginine |
0.263 g |
| Histidine |
0.135 g |
| Alanine |
0.2 g |
| Aspartic acid |
0.628 g |
| Glutamic acid |
0.589 g |
| Glycine |
0.166 g |
| Proline |
0.195 g |
| Serine |
0.258 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - beans
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Nutritional Analysis
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