Calories in Egg, Whole

Raw, Frozen

Serving Size Standardized to 100g

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

10.2g

16%

Saturated Fat

3.1g

16%

Polyunsaturated Fat

1.4g

Monounsaturated Fat

3.9g

Cholesterol

432mg

144%

Sodium

133mg

Total Carbohydrates

1.1g

Protein

11.9g

Vitamin A 11%	•	Vitamin C 0%
Calcium 6%	•	Iron 10%

Detailed Nutrition Facts
Water	75.85 g
Energy	148 kcal
Energy	619 kj
Protein	11.95 g
Total lipid (fat)	10.2 g
Ash	0.95 g
Carbohydrate, by difference	1.05 g
Fiber, total dietary	~ g
Calcium, Ca	59 mg
Iron, Fe	1.85 mg
Magnesium, Mg	11 mg
Phosphorus, P	202 mg
Potassium, K	130 mg
Sodium, Na	133 mg
Zinc, Zn	1.38 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.034 mg
Selenium, Se	30.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.06 mg
Riboflavin	0.46 mg
Niacin	0.075 mg
Pantothenic acid	1.48 mg
Vitamin B-6	0.162 mg
Folate, total	73 mcg
Folic acid	~ mcg
Folate, food	73 mcg
Folate, DFE	73 mcg_DFE
Vitamin B-12	1.07 mcg
Vitamin A, IU	525 IU
Vitamin A, RAE	158 mcg_RAE
Retinol	158 mcg
Fatty acids, total saturated	3.147 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.037 g
16:0	2.28 g
18:0	0.812 g
Fatty acids, total monounsaturated	3.886 g
16:1 undifferentiated	0.258 g
18:1 undifferentiated	3.581 g
20:1	0.028 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.412 g
18:2 undifferentiated	1.098 g
18:3 undifferentiated	0.028 g
18:4	0.009 g
20:4 undifferentiated	0.143 g
20:5 n-3	0.088 g
22:5 n-3	~ g
22:6 n-3	0.046 g
Cholesterol	432 mg
Tryptophan	0.145 g
Threonine	0.574 g
Isoleucine	0.652 g
Leucine	1.021 g
Lysine	0.858 g
Methionine	0.373 g
Cystine	0.277 g
Phenylalanine	0.635 g
Tyrosine	0.488 g
Valine	0.728 g
Arginine	0.717 g
Histidine	0.283 g
Alanine	0.665 g
Aspartic acid	1.201 g
Glutamic acid	1.562 g
Glycine	0.402 g
Proline	0.476 g
Serine	0.889 g