Serving Size
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| Vitamin A 5% |
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Vitamin C 0% |
| Calcium 55% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
83.29 g |
| Energy |
228 kcal |
| Energy |
956 kj |
| Protein |
32.14 g |
| Total lipid (fat) |
9.24 g |
| Ash |
4.8 g |
| Carbohydrate, by difference |
2.52 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
0.69 g |
| Calcium, Ca |
548 mg |
| Iron, Fe |
0.55 mg |
| Magnesium, Mg |
21 mg |
| Phosphorus, P |
639 mg |
| Potassium, K |
87 mg |
| Sodium, Na |
808 mg |
| Zinc, Zn |
2.4 mg |
| Copper, Cu |
0.028 mg |
| Manganese, Mn |
0.008 mg |
| Selenium, Se |
19.1 mcg |
| Fluoride, F |
46.1 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.016 mg |
| Riboflavin |
0.292 mg |
| Niacin |
0.067 mg |
| Pantothenic acid |
0.242 mg |
| Vitamin B-6 |
0.059 mg |
| Folate, total |
15 mcg |
| Folic acid |
~ mcg |
| Folate, food |
15 mcg |
| Folate, DFE |
15 mcg_DFE |
| Choline, total |
20.3 mg |
| Vitamin B-12 |
0.65 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
273 IU |
| Vitamin A, RAE |
79 mcg_RAE |
| Retinol |
79 mcg |
| Vitamin E (alpha-tocopherol) |
0.08 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
| Fatty acids, total saturated |
5.731 g |
| 4:0 |
0.293 g |
| 6:0 |
0.083 g |
| 8:0 |
0.095 g |
| 10:0 |
0.181 g |
| 12:0 |
0.133 g |
| 14:0 |
1.173 g |
| 16:0 |
2.619 g |
| 18:0 |
1.152 g |
| Fatty acids, total monounsaturated |
2.748 g |
| 16:1 undifferentiated |
0.305 g |
| 18:1 undifferentiated |
2.443 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.293 g |
| 18:2 undifferentiated |
0.206 g |
| 18:3 undifferentiated |
0.088 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
28 mg |
| Tryptophan |
0.378 g |
| Threonine |
1.053 g |
| Isoleucine |
1.833 g |
| Leucine |
2.831 g |
| Lysine |
2.463 g |
| Methionine |
0.776 g |
| Cystine |
0.147 g |
| Phenylalanine |
1.556 g |
| Tyrosine |
1.426 g |
| Valine |
1.975 g |
| Arginine |
1.118 g |
| Histidine |
1.038 g |
| Alanine |
0.836 g |
| Aspartic acid |
1.899 g |
| Glutamic acid |
7.234 g |
| Glycine |
0.508 g |
| Proline |
3.334 g |
| Serine |
1.728 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
5 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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