Serving Size
1 cup (210.0 g) |
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 36.8g 12%
|
|
|
|
|
|
|
|
| Vitamin A 1% |
• |
Vitamin C 22% |
| Calcium 5% |
• |
Iron 3% |
|
|
|
Extended nutritional details...
Detailed Nutrition Facts
|
| Water |
164.87 g |
| Energy |
174 kcal |
| Energy |
729 kj |
| Protein |
4.03 g |
| Total lipid (fat) |
1.2 g |
| Ash |
3.07 g |
| Carbohydrate, by difference |
36.81 g |
| Fiber, total dietary |
3.2 g |
| Sugars, total |
3.17 g |
| Sucrose |
0.34 g |
| Glucose (dextrose) |
0.65 g |
| Fructose |
0.53 g |
| Lactose |
1.66 g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
50 mg |
| Iron, Fe |
0.57 mg |
| Magnesium, Mg |
38 mg |
| Phosphorus, P |
99 mg |
| Potassium, K |
626 mg |
| Sodium, Na |
634 mg |
| Zinc, Zn |
0.61 mg |
| Copper, Cu |
0.3 mg |
| Manganese, Mn |
0.25 mg |
| Selenium, Se |
1.7 mcg |
| Vitamin C, total ascorbic acid |
13 mg |
| Thiamin |
0.187 mg |
| Riboflavin |
0.09 mg |
| Niacin |
2.354 mg |
| Pantothenic acid |
1.014 mg |
| Vitamin B-6 |
0.487 mg |
| Folate, total |
17 mcg |
| Folic acid |
~ mcg |
| Folate, food |
17 mcg |
| Folate, DFE |
17 mcg_DFE |
| Choline, total |
30.2 mg |
| Betaine |
0.8 mg |
| Vitamin B-12 |
0.15 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
38 IU |
| Vitamin A, RAE |
8 mcg_RAE |
| Retinol |
8 mcg |
| Vitamin E (alpha-tocopherol) |
0.04 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin D |
12.6 IU |
| Vitamin K (phylloquinone) |
3.8 mcg |
| Fatty acids, total saturated |
0.531 g |
| 4:0 |
0.019 g |
| 6:0 |
0.019 g |
| 8:0 |
0.019 g |
| 10:0 |
0.021 g |
| 12:0 |
0.025 g |
| 13:0 |
~ g |
| 14:0 |
0.08 g |
| 15:0 |
~ g |
| 16:0 |
0.244 g |
| 17:0 |
~ g |
| 18:0 |
0.103 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.218 g |
| 14:1 |
~ g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.216 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.116 g |
| 18:2 undifferentiated |
0.082 g |
| 18:3 undifferentiated |
0.036 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
4 mg |
| Phytosterols |
~ mg |
| Tryptophan |
0.071 g |
| Threonine |
0.155 g |
| Isoleucine |
0.176 g |
| Leucine |
0.267 g |
| Lysine |
0.229 g |
| Methionine |
0.071 g |
| Cystine |
0.044 g |
| Phenylalanine |
0.181 g |
| Tyrosine |
0.162 g |
| Valine |
0.231 g |
| Arginine |
0.164 g |
| Histidine |
0.09 g |
| Alanine |
0.126 g |
| Aspartic acid |
0.817 g |
| Glutamic acid |
0.712 g |
| Glycine |
0.113 g |
| Proline |
0.218 g |
| Serine |
0.166 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
4 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
17 mcg |
|
|
Legend
Calorie Breakdown (?)
Daily Values (?)
|
