Calories in Beans, Pinto, Mature Seeds, Sprouted
Cooked, Boiled, Drained, Without Salt
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Serving Size
Standardized to 100g |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 10% |
| Calcium 2% |
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Iron 4% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
93.39 g |
| Energy |
22 kcal |
| Energy |
92 kj |
| Protein |
1.86 g |
| Total lipid (fat) |
0.32 g |
| Ash |
0.34 g |
| Carbohydrate, by difference |
4.1 g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
0.66 mg |
| Magnesium, Mg |
18 mg |
| Phosphorus, P |
30 mg |
| Potassium, K |
98 mg |
| Sodium, Na |
51 mg |
| Zinc, Zn |
0.17 mg |
| Copper, Cu |
0.107 mg |
| Manganese, Mn |
0.123 mg |
| Selenium, Se |
0.6 mcg |
| Vitamin C, total ascorbic acid |
6.1 mg |
| Thiamin |
0.067 mg |
| Riboflavin |
0.059 mg |
| Niacin |
0.725 mg |
| Pantothenic acid |
0.235 mg |
| Vitamin B-6 |
0.054 mg |
| Folate, total |
29 mcg |
| Folic acid |
~ mcg |
| Folate, food |
29 mcg |
| Folate, DFE |
29 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
1 IU |
| Vitamin A, RAE |
~ mcg_RAE |
| Retinol |
~ mcg |
| Fatty acids, total saturated |
0.039 g |
| 16:0 |
0.034 g |
| 18:0 |
0.004 g |
| Fatty acids, total monounsaturated |
0.024 g |
| 18:1 undifferentiated |
0.024 g |
| Fatty acids, total polyunsaturated |
0.185 g |
| 18:2 undifferentiated |
0.067 g |
| 18:3 undifferentiated |
0.118 g |
| Cholesterol |
~ mg |
| Tryptophan |
0.019 g |
| Threonine |
0.078 g |
| Isoleucine |
0.082 g |
| Leucine |
0.133 g |
| Lysine |
0.106 g |
| Methionine |
0.019 g |
| Cystine |
0.021 g |
| Phenylalanine |
0.094 g |
| Tyrosine |
0.064 g |
| Valine |
0.095 g |
| Arginine |
0.101 g |
| Histidine |
0.052 g |
| Alanine |
0.077 g |
| Aspartic acid |
0.241 g |
| Glutamic acid |
0.226 g |
| Glycine |
0.064 g |
| Proline |
0.075 g |
| Serine |
0.099 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - beans, vegetables
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Nutritional Analysis
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