Serving Size
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Amount Per Serving |
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Total Carbohydrates 26.7g 9%
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| Vitamin A 33% |
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Vitamin C 0% |
| Calcium 69% |
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Iron 3% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
53.52 g |
| Energy |
280 kcal |
| Energy |
1173 kj |
| Protein |
12.96 g |
| Total lipid (fat) |
13.81 g |
| Ash |
5.96 g |
| Carbohydrate, by difference |
26.75 g |
| Fiber, total dietary |
~ g |
| Sugars, total |
26.75 g |
| Calcium, Ca |
689 mg |
| Iron, Fe |
0.45 mg |
| Magnesium, Mg |
46 mg |
| Phosphorus, P |
659 mg |
| Potassium, K |
514 mg |
| Sodium, Na |
774 mg |
| Zinc, Zn |
2.17 mg |
| Copper, Cu |
0.124 mg |
| Manganese, Mn |
0.032 mg |
| Selenium, Se |
21.7 mcg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Thiamin |
0.029 mg |
| Riboflavin |
0.502 mg |
| Niacin |
0.358 mg |
| Pantothenic acid |
0.094 mg |
| Vitamin B-6 |
0.058 mg |
| Folate, total |
12 mcg |
| Folic acid |
~ mcg |
| Folate, food |
12 mcg |
| Folate, DFE |
12 mcg_DFE |
| Choline, total |
15.5 mg |
| Vitamin B-12 |
0.92 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1646 IU |
| Vitamin A, RAE |
494 mcg_RAE |
| Retinol |
494 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
| Vitamin E, added |
~ mg |
| Vitamin K (phylloquinone) |
1.1 mcg |
| Fatty acids, total saturated |
4.193 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
0.014 g |
| 10:0 |
0.014 g |
| 12:0 |
0.054 g |
| 14:0 |
0.055 g |
| 16:0 |
2.677 g |
| 18:0 |
1.381 g |
| Fatty acids, total monounsaturated |
7.055 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
7.055 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
1.964 g |
| 18:2 undifferentiated |
1.88 g |
| 18:3 undifferentiated |
0.084 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.171 g |
| Threonine |
0.449 g |
| Isoleucine |
0.644 g |
| Leucine |
1.044 g |
| Lysine |
0.896 g |
| Methionine |
0.319 g |
| Cystine |
0.057 g |
| Phenylalanine |
0.593 g |
| Tyrosine |
0.646 g |
| Valine |
0.768 g |
| Arginine |
0.438 g |
| Histidine |
0.323 g |
| Alanine |
0.308 g |
| Aspartic acid |
0.771 g |
| Glutamic acid |
2.454 g |
| Glycine |
0.189 g |
| Proline |
1.171 g |
| Serine |
0.601 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
~ mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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