Calories in Pine Nuts
Miscellaneous
Manufactured by Melissa's
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Serving Size
3 tablespoon (30.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
170 kcal |
| Protein |
3 g |
| Total lipid (fat) |
18 g |
| Carbohydrate, by difference |
6 g |
| Fiber, total dietary |
3 g |
| Sugars, total |
1 g |
| Iron, Fe |
1.08 mg |
| Sodium, Na |
20 mg |
| Fatty acids, total saturated |
3 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
25% confidence
C+ |
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Good points
Very low in sodium
Low in sugar
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