Serving Size
1 cup (245.0 g) |
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Amount Per Serving |
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Total Carbohydrates 13.2g 4%
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| Vitamin A 17% |
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Vitamin C 29% |
| Calcium 3% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
223.24 g |
| Energy |
59 kcal |
| Energy |
245 kj |
| Protein |
3.23 g |
| Total lipid (fat) |
0.44 g |
| Ash |
4.9 g |
| Carbohydrate, by difference |
13.18 g |
| Fiber, total dietary |
3.7 g |
| Sugars, total |
10.41 g |
| Sucrose |
0.64 g |
| Glucose (dextrose) |
5.71 g |
| Fructose |
4.07 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
32 mg |
| Iron, Fe |
2.5 mg |
| Magnesium, Mg |
39 mg |
| Phosphorus, P |
64 mg |
| Potassium, K |
811 mg |
| Sodium, Na |
1284 mg |
| Zinc, Zn |
0.49 mg |
| Copper, Cu |
0.287 mg |
| Manganese, Mn |
0.262 mg |
| Selenium, Se |
0.5 mcg |
| Fluoride, F |
85.5 mcg |
| Vitamin C, total ascorbic acid |
17.2 mg |
| Thiamin |
0.059 mg |
| Riboflavin |
0.162 mg |
| Niacin |
2.389 mg |
| Pantothenic acid |
0.735 mg |
| Vitamin B-6 |
0.238 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Choline, total |
24.3 mg |
| Betaine |
2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
853 IU |
| Vitamin A, RAE |
42 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
3.48 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.05 mg |
| Tocopherol, gamma |
0.25 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
6.9 mcg |
| Fatty acids, total saturated |
0.061 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.044 g |
| 18:0 |
0.017 g |
| Fatty acids, total monounsaturated |
0.066 g |
| 16:1 undifferentiated |
0.002 g |
| 18:1 undifferentiated |
0.064 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.179 g |
| 18:2 undifferentiated |
0.169 g |
| 18:3 undifferentiated |
0.007 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.025 g |
| Threonine |
0.1 g |
| Isoleucine |
0.066 g |
| Leucine |
0.093 g |
| Lysine |
0.1 g |
| Methionine |
0.02 g |
| Cystine |
0.034 g |
| Phenylalanine |
0.245 g |
| Tyrosine |
0.049 g |
| Valine |
0.066 g |
| Arginine |
0.076 g |
| Histidine |
0.054 g |
| Alanine |
0.1 g |
| Aspartic acid |
0.495 g |
| Glutamic acid |
1.58 g |
| Glycine |
0.071 g |
| Proline |
0.056 g |
| Serine |
0.096 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
512 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
37122 mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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