Serving Size
1 cup (261.0 g) |
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Amount Per Serving |
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Total Carbohydrates 16.5g 5%
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| Vitamin A 9% |
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Vitamin C 64% |
| Calcium 7% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
239.55 g |
| Energy |
68 kcal |
| Energy |
282 kj |
| Protein |
2.06 g |
| Total lipid (fat) |
0.42 g |
| Ash |
2.51 g |
| Carbohydrate, by difference |
16.47 g |
| Fiber, total dietary |
3.7 g |
| Sugars, total |
9.71 g |
| Sucrose |
0.23 g |
| Glucose (dextrose) |
4.25 g |
| Fructose |
5.22 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Calcium, Ca |
68 mg |
| Iron, Fe |
1.2 mg |
| Magnesium, Mg |
29 mg |
| Phosphorus, P |
60 mg |
| Potassium, K |
655 mg |
| Sodium, Na |
566 mg |
| Zinc, Zn |
0.42 mg |
| Copper, Cu |
0.261 mg |
| Manganese, Mn |
0.418 mg |
| Selenium, Se |
1.3 mcg |
| Vitamin C, total ascorbic acid |
38.6 mg |
| Thiamin |
0.131 mg |
| Riboflavin |
0.052 mg |
| Niacin |
1.749 mg |
| Pantothenic acid |
0.548 mg |
| Vitamin B-6 |
0.287 mg |
| Folate, total |
26 mcg |
| Folic acid |
~ mcg |
| Folate, food |
26 mcg |
| Folate, DFE |
26 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
441 IU |
| Vitamin A, RAE |
21 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
2.71 mg |
| Tocopherol, beta |
0.05 mg |
| Tocopherol, gamma |
0.18 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
10.7 mcg |
| Fatty acids, total saturated |
0.052 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.026 g |
| 18:0 |
0.016 g |
| Fatty acids, total monounsaturated |
0.052 g |
| 16:1 undifferentiated |
0.003 g |
| 18:1 undifferentiated |
0.052 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.157 g |
| 18:2 undifferentiated |
0.157 g |
| 18:3 undifferentiated |
0.008 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.016 g |
| Threonine |
0.052 g |
| Isoleucine |
0.026 g |
| Leucine |
0.052 g |
| Lysine |
0.052 g |
| Methionine |
0.018 g |
| Cystine |
0.026 g |
| Phenylalanine |
0.052 g |
| Tyrosine |
0.026 g |
| Valine |
0.052 g |
| Arginine |
0.026 g |
| Histidine |
0.026 g |
| Alanine |
0.052 g |
| Aspartic acid |
0.287 g |
| Glutamic acid |
0.757 g |
| Glycine |
0.052 g |
| Proline |
0.026 g |
| Serine |
0.052 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
266 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
10239 mcg |
| Lutein + zeaxanthin |
303 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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