Calories in Tomatoes, Red, Ripe
Raw, Year Round Average
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Serving Size
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Amount Per Serving |
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| Vitamin A 25% |
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Vitamin C 32% |
| Calcium 1% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
140.81 g |
| Energy |
27 kcal |
| Energy |
112 kj |
| Protein |
1.31 g |
| Total lipid (fat) |
0.3 g |
| Ash |
0.75 g |
| Carbohydrate, by difference |
5.84 g |
| Fiber, total dietary |
1.8 g |
| Sugars, total |
3.92 g |
| Sucrose |
~ g |
| Glucose (dextrose) |
1.86 g |
| Fructose |
2.04 g |
| Lactose |
~ g |
| Maltose |
~ g |
| Galactose |
~ g |
| Starch |
~ g |
| Calcium, Ca |
15 mg |
| Iron, Fe |
0.4 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
36 mg |
| Potassium, K |
353 mg |
| Sodium, Na |
7 mg |
| Zinc, Zn |
0.25 mg |
| Copper, Cu |
0.088 mg |
| Manganese, Mn |
0.17 mg |
| Selenium, Se |
~ mcg |
| Fluoride, F |
3.4 mcg |
| Vitamin C, total ascorbic acid |
18.9 mg |
| Thiamin |
0.055 mg |
| Riboflavin |
0.028 mg |
| Niacin |
0.885 mg |
| Pantothenic acid |
0.133 mg |
| Vitamin B-6 |
0.119 mg |
| Folate, total |
22 mcg |
| Folic acid |
~ mcg |
| Folate, food |
22 mcg |
| Folate, DFE |
22 mcg_DFE |
| Choline, total |
10 mg |
| Betaine |
0.1 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
1241 IU |
| Vitamin A, RAE |
63 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.01 mg |
| Tocopherol, gamma |
0.18 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
11.8 mcg |
| Fatty acids, total saturated |
0.042 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 16:0 |
0.03 g |
| 18:0 |
0.012 g |
| Fatty acids, total monounsaturated |
0.046 g |
| 16:1 undifferentiated |
0.001 g |
| 18:1 undifferentiated |
0.045 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.124 g |
| 18:2 undifferentiated |
0.119 g |
| 18:3 undifferentiated |
0.004 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Phytosterols |
10 mg |
| Tryptophan |
0.009 g |
| Threonine |
0.04 g |
| Isoleucine |
0.027 g |
| Leucine |
0.037 g |
| Lysine |
0.04 g |
| Methionine |
0.009 g |
| Cystine |
0.013 g |
| Phenylalanine |
0.1 g |
| Tyrosine |
0.021 g |
| Valine |
0.027 g |
| Arginine |
0.031 g |
| Histidine |
0.021 g |
| Alanine |
0.04 g |
| Aspartic acid |
0.201 g |
| Glutamic acid |
0.642 g |
| Glycine |
0.028 g |
| Proline |
0.022 g |
| Serine |
0.039 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
669 mcg |
| Carotene, alpha |
150 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
3834 mcg |
| Lutein + zeaxanthin |
183 mcg |
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Legend
Calorie Breakdown (?)
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Tags - tomato, vegetables, salad, veggies, lunch
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Nutritional Analysis
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