Serving Size
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Amount Per Serving |
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Total Carbohydrates 58.1g 19%
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| Vitamin A 1033% |
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Vitamin C 70% |
| Calcium 9% |
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Iron 13% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
262.83 g |
| Energy |
249 kcal |
| Energy |
1050 kj |
| Protein |
4.49 g |
| Total lipid (fat) |
0.46 g |
| Ash |
2.07 g |
| Carbohydrate, by difference |
58.12 g |
| Fiber, total dietary |
8.2 g |
| Sugars, total |
18.83 g |
| Sucrose |
4.69 g |
| Glucose (dextrose) |
1.77 g |
| Fructose |
1.41 g |
| Lactose |
~ g |
| Maltose |
10.96 g |
| Galactose |
~ g |
| Starch |
17.12 g |
| Calcium, Ca |
89 mg |
| Iron, Fe |
2.36 mg |
| Magnesium, Mg |
59 mg |
| Phosphorus, P |
105 mg |
| Potassium, K |
754 mg |
| Sodium, Na |
89 mg |
| Zinc, Zn |
0.66 mg |
| Copper, Cu |
0.308 mg |
| Manganese, Mn |
0.872 mg |
| Selenium, Se |
0.7 mcg |
| Vitamin C, total ascorbic acid |
42 mg |
| Thiamin |
0.184 mg |
| Riboflavin |
0.154 mg |
| Niacin |
1.765 mg |
| Pantothenic acid |
1.906 mg |
| Vitamin B-6 |
0.541 mg |
| Folate, total |
20 mcg |
| Folic acid |
~ mcg |
| Folate, food |
20 mcg |
| Folate, DFE |
20 mcg_DFE |
| Choline, total |
35.4 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
51627 IU |
| Vitamin A, RAE |
2581 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
3.08 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
0.03 mg |
| Tocopherol, gamma |
~ mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
6.9 mcg |
| Fatty acids, total saturated |
0.102 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.102 g |
| 17:0 |
~ g |
| 18:0 |
~ g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
~ g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
~ g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.2 g |
| 18:2 undifferentiated |
0.2 g |
| 18:3 undifferentiated |
~ g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.092 g |
| Threonine |
0.239 g |
| Isoleucine |
0.157 g |
| Leucine |
0.266 g |
| Lysine |
0.19 g |
| Methionine |
0.082 g |
| Cystine |
0.062 g |
| Phenylalanine |
0.256 g |
| Tyrosine |
0.098 g |
| Valine |
0.246 g |
| Arginine |
0.157 g |
| Histidine |
0.089 g |
| Alanine |
0.22 g |
| Aspartic acid |
1.099 g |
| Glutamic acid |
0.443 g |
| Glycine |
0.18 g |
| Proline |
0.151 g |
| Serine |
0.253 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
30976 mcg |
| Carotene, alpha |
~ mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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