Calories in Milk, Nonfat, Fluid

Without Added Vitamin A (Fat Free Or Skim)

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.3g

Polyunsaturated Fat

0.0g

Monounsaturated Fat

0.1g

Cholesterol

5mg

Sodium

127mg

Total Carbohydrates

11.9g

Sugars

12.5g

Protein

8.4g

Vitamin A 0%	•	Vitamin C 4%
Calcium 30%	•	Iron 1%

Detailed Nutrition Facts
Water	222.46 g
Energy	86 kcal
Energy	358 kj
Protein	8.35 g
Total lipid (fat)	0.44 g
Ash	1.86 g
Carbohydrate, by difference	11.88 g
Fiber, total dietary	~ g
Sugars, total	12.47 g
Calcium, Ca	301 mg
Iron, Fe	0.1 mg
Magnesium, Mg	27 mg
Phosphorus, P	247 mg
Potassium, K	407 mg
Sodium, Na	127 mg
Zinc, Zn	0.98 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.005 mg
Selenium, Se	5.1 mcg
Vitamin C, total ascorbic acid	2.5 mg
Thiamin	0.088 mg
Riboflavin	0.343 mg
Niacin	0.216 mg
Pantothenic acid	0.806 mg
Vitamin B-6	0.098 mg
Folate, total	12 mcg
Folic acid	~ mcg
Folate, food	12 mcg
Folate, DFE	12 mcg_DFE
Vitamin B-12	0.93 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	17 IU
Vitamin A, RAE	5 mcg_RAE
Retinol	5 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Fatty acids, total saturated	0.287 g
4:0	0.022 g
6:0	0.002 g
8:0	0.005 g
10:0	0.01 g
12:0	0.007 g
14:0	0.042 g
16:0	0.13 g
18:0	0.047 g
Fatty acids, total monounsaturated	0.115 g
16:1 undifferentiated	0.017 g
18:1 undifferentiated	0.093 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.017 g
18:2 undifferentiated	0.012 g
18:3 undifferentiated	0.005 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	5 mg
Tryptophan	0.118 g
Threonine	0.377 g
Isoleucine	0.505 g
Leucine	0.818 g
Lysine	0.662 g
Methionine	0.211 g
Cystine	0.078 g
Phenylalanine	0.404 g
Tyrosine	0.404 g
Valine	0.559 g
Arginine	0.301 g
Histidine	0.225 g
Alanine	0.289 g
Aspartic acid	0.635 g
Glutamic acid	1.749 g
Glycine	0.176 g
Proline	0.809 g
Serine	0.453 g
Alcohol, ethyl	~ g