Serving Size
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Amount Per Serving |
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Total Carbohydrates 41.4g 14%
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| Vitamin A 769% |
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Vitamin C 65% |
| Calcium 8% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
151.56 g |
| Energy |
180 kcal |
| Energy |
756 kj |
| Protein |
4.02 g |
| Total lipid (fat) |
0.3 g |
| Ash |
2.7 g |
| Carbohydrate, by difference |
41.42 g |
| Fiber, total dietary |
6.6 g |
| Sugars, total |
12.96 g |
| Sucrose |
4.56 g |
| Glucose (dextrose) |
1.14 g |
| Fructose |
1 g |
| Lactose |
~ g |
| Maltose |
6.24 g |
| Galactose |
~ g |
| Starch |
14.1 g |
| Calcium, Ca |
76 mg |
| Iron, Fe |
1.38 mg |
| Magnesium, Mg |
54 mg |
| Phosphorus, P |
108 mg |
| Potassium, K |
950 mg |
| Sodium, Na |
72 mg |
| Zinc, Zn |
0.64 mg |
| Copper, Cu |
0.322 mg |
| Manganese, Mn |
0.994 mg |
| Selenium, Se |
0.4 mcg |
| Vitamin C, total ascorbic acid |
39.2 mg |
| Thiamin |
0.214 mg |
| Riboflavin |
0.212 mg |
| Niacin |
2.974 mg |
| Pantothenic acid |
1.768 mg |
| Vitamin B-6 |
0.572 mg |
| Folate, total |
12 mcg |
| Folic acid |
~ mcg |
| Folate, food |
12 mcg |
| Folate, DFE |
12 mcg_DFE |
| Choline, total |
26.2 mg |
| Betaine |
69.2 mg |
| Vitamin B-12 |
~ mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
38436 IU |
| Vitamin A, RAE |
1922 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
1.42 mg |
| Vitamin E, added |
~ mg |
| Tocopherol, beta |
~ mg |
| Tocopherol, gamma |
0.02 mg |
| Tocopherol, delta |
~ mg |
| Vitamin K (phylloquinone) |
4.6 mcg |
| Fatty acids, total saturated |
0.068 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
~ g |
| 15:0 |
~ g |
| 16:0 |
0.066 g |
| 17:0 |
~ g |
| 18:0 |
0.002 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.002 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
~ g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.002 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.128 g |
| 18:2 undifferentiated |
0.12 g |
| 18:3 undifferentiated |
0.008 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Tryptophan |
0.08 g |
| Threonine |
0.214 g |
| Isoleucine |
0.14 g |
| Leucine |
0.236 g |
| Lysine |
0.168 g |
| Methionine |
0.074 g |
| Cystine |
0.056 g |
| Phenylalanine |
0.228 g |
| Tyrosine |
0.088 g |
| Valine |
0.22 g |
| Arginine |
0.14 g |
| Histidine |
0.078 g |
| Alanine |
0.198 g |
| Aspartic acid |
0.976 g |
| Glutamic acid |
0.396 g |
| Glycine |
0.162 g |
| Proline |
0.134 g |
| Serine |
0.226 g |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
23018 mcg |
| Carotene, alpha |
86 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
~ mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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